What does the increasing prevalence of ultra processed foods do to the diet? Increased added sugar, decreased fiber. 👎👎 #Nutrition2022#NutritionLiveOnline
30 cohort studies link ultra processed foods to numerous disease states even after adjusting for potential confounding. #Nutrition2022#NutritionLiveOnline
The imbalance of dietary nutrients with the introduction of more ultra processed foods is part of the effect--mediators, not confounders. #Nutrition2022#NutritionLiveOnline
It's more than just nutrient imbalance in ultra processed foods. They are missing health promoting components (phytochemicals) and contain potentially harmful ones like additives.
Or should we recommend that discontinuation of ultra processed foods (like stopping smoking) before the exact mechanism is clear? #Nutrition2022#NutritionLiveOnline
Is ultra processing just a marker of a poor diet? Add that to the problematic classification and what are we really studying? #Nutrition2022#NutritionLiveOnline
We might be able to explain the negative effects of ultra processed foods by traditional nutrition characteristics as well? #Nutrition2022#NutritionLiveOnline
There are 3 types of intermittent fasting: alternate day (ADF), 5:2, and TRE. What do clinicians fear about ADF? Binging. #Nutrition2022#NutritionLiveOnline
Not so patiently waiting for the next session. 🙃 Can't wait to dive into dietary protein and muscle metabolism in healthy aging! #Nutrition2022#NutritionLiveOnline
One of the key takeaways from Dr. Paddon-Jones's work is that the American style of eating--backloading protein--is problematic for muscle protein synthesis. The most catabolic period is after the overnight fast. #Nutrition2022#NutritionLiveOnline
Kicking off day 3 with more on ultra processed foods (a theme?). This time in the context of #PlantBased diets (aka plant-centered) and how we can increase plant intake while avoiding ultra processing. #Nutrition2022#NutritionLiveOnline