Therapy Tips for #Empaths: to stop absorbing other people energy 👉🏻1. Say "no" with conviction 2. Let go of the 'energy' that does not serve you 3. Don't say yes when it's hurting you 4. Get rid of ALL negative energy in your life 5. Learn how to protect and raise your #energy
6. Surround yourself with high frequency people 7. Say "NO" to peer pressure 8. Say "NO" to ALL manipulative people 9. Spend time alone everyday 10. Be selective with who you share your energy with, the places you got to, what you watch & who you listen to #shielding
11. Ask yourself "how is this individual, this place, this song, this program, this group helping me grow and evolve? Helping me bring physical spiritual wellness to me?" If it's not, get rid of it #selfdefence
12. Stop trying to impress ideologues, fanatics and be their allies. They are making you sick with their hatred & anger. 13. Stop trying to please people. Stay true to your morals and ethics 14. Being "nice" & "be kind" is stupid is it's harming others. Don't be deceived #love
15. Let go of society's expectations. It's not your job to please others or make them happy. That is their job. 16. Boundaries, boundaries, #boundaries 17. Spend time in nature: the energy vampires are not there. The crowd is the #matrix
18. The media, news, radio is designed to keep you in fear and drain your energy. Stop consuming it 19. Trust you instincts and "gut" feelings about other people 20. Learn to raise and keep you frequency elevated. You cannot attract negativity into your life in elevated vibes ✨
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