Thread by @MEATritionCom

Let's review quickly all of the science I've come across in the past week that applies to high-fat ketogenic carnivore type diets.

I'll post the link, an image of the abstract, the title, and some hashtags on each one.

1/n - My public Zotero Database:
zotero.org/groups/2466685…

2/n
Red and processed meat intakes and cardiovascular disease and type 2 diabetes mellitus: An umbrella systematic review and assessment of causal relations using Bradford Hill’s criteria

"do not support causality"

#T2D #CVD #SystematicReview #RedMeat

tandfonline.com/doi/full/10.10…

Do #Vegetarian Diets Provide Adequate Nutrient Intake during Complementary Feeding? A Systematic Review

Complementary Feeding is the period when you're weaning a child onto non-breastmilk foods.

TLDR: "Not safe, critical micronutrient deficiency risk"

mdpi.com/2072-6643/14/1…

Insulin signaling as a therapeutic mechanism of lithium in bipolar disorder by @IainCampbellPhD

Lithium has long been known as a helpful drug for bipolar, but Dr Campbell, a researcher with Bipolar, discovered it works just like a #keto diet!

nature.com/articles/s4139…

@IainCampbellPhD 5/n
Fasting as key tone for COVID immunity

SARS-CoV-2-induced anorexia triggers systemic metabolic alterations. In a study published in Nature, Karagiannis et al. show that the ketone body β-hydroxybutyrate (BHB) improves COVID-19 disease outcomes.

nature.com/articles/s4225…

@IainCampbellPhD 6/n
Cooking methods are associated with inflammatory factors, renal function, and other hormones and nutritional biomarkers in older adults

Frying = unhealthier, increases inflammation - 25% increase in hs-CRP!

#StopEatingSeedOils
nature.com/articles/s4159…

@IainCampbellPhD 7/n - I wrote a Tweet thread on this article - check it out

https://twitter.com/MEATritionCom/status/1578046165530169344

"Debunking the #vegan myth: The case for a plant-forward omnivorous whole-foods diet"

8/n
Meat, myself and I: The role of multiple identities in meat consumption

Some social science that tries to figure out the difference between meat producers and consumers, while throwing it under the bus as unhealthy and unsustainable.

sciencedirect.com/science/articl…

9/n The association between TMAO, CMPF and clinical outcomes in advanced CKD; results from the EQUAL study

We've heard TMAO is lethal, but a new study found high CMPF as protective.
academic.oup.com/ajcn/advance-a…

10/n Longitudinal associations of fast foods, red and processed meat, alcohol, and sugar-sweetened drinks with quality of life and symptoms in colorectal cancer survivors up to 24 months post-treatment

Processed Foods and sugar linked to worse symptoms

cambridge.org/core/journals/…

11/n - Environmental and climate impact perceptions in university students: Sustainability motivations and perceptions correspond with lower red meat intake

#Dietitians are notable for being taught that red meat is near lethal - here they go again!

pubmed.ncbi.nlm.nih.gov/36150669/

12/n Fracture Risk in #Vegetarians and #Vegans: the Role of Diet and Metabolic Factors

Higher risk of fractures at multiple bone sites!

pubmed.ncbi.nlm.nih.gov/36129610/

13/n The ketone body β-hydroxybutyrate mitigates ILC2-driven airway inflammation by regulating mast cell function

#Keto diets help #asthma. This is how. Full text if you like metabolic pathways.

cell.com/cell-reports/f…

14/n - Interactive effects of the low‐carbohydrate diet score and genetic risk score on Hypo‐HDL‐cholesterolemia among Korean adults: A cross‐sectional analysis from the Ansan and Ansung Study of the Korean Genome and #Epidemiology Study

#HDL #LCHF

ncbi.nlm.nih.gov/pmc/articles/P…

15/n - Identifying functional and regional differences in chimpanzee stone tool technology

A little different, but remember our closest ape cousins also use stone tools. This study may represent ideas of how humans first became carnivores thru percussion

royalsocietypublishing.org/doi/10.1098/rs…

16/n - #Ketogenic diet modulates cardiac metabolic dysregulation in streptozocin-induced diabetic rats

"The KD may improve diabetic cardiomyopathy by suppressing FA metabolism, increasing KB utilization, and decreasing ER stress and inflammation."

sciencedirect.com/science/articl…

17/n - The role of oxidized lipid species in insulin resistance and NASH in children

#StopEatingSeedOils has another important review:
"we focus on the effect of oxidized fatty acids deriving from #linoleic acid"

#NAFLD #T1D #T2D @TuckerGoodrich
frontiersin.org/articles/10.33…

18/n - Causal analysis identifies small HDL particles and physical activity as key determinants of longevity of older adults

This paper showed we should focus on HDL instead of LDL! This is very much against the statin-promoting consensus.

thelancet.com/journals/ebiom…

19/n - Dietary ketosis improves circadian dysfunction as well as motor symptoms in the BACHD mouse model of Huntington’s disease.

Perhaps a #keto diet will help those with #HuntingdonsDisease ?

frontiersin.org/articles/10.33…

20/n - The ketogenic diet maintains insulin sensitivity and inhibits lipid accumulation in the liver

I can't find the text or the abstract - but it sure supports what we've been saying about #keto and reversing insulin resistance.

physoc.onlinelibrary.wiley.com/doi/abs/10.111…

21/n - Cardiovascular disease in India: A 360 degree overview

An older post from 2020 reminds us that #India is struggling with cardiovascular disease and Type 2 Diabetes while westerners promote it an example of a healthy vegetarian diet!

ncbi.nlm.nih.gov/pmc/articles/P…

22/n - The association between meat consumption and muscle strength index in young adults: the mediating role of total protein intake and lean mass percentage

Meat consumption, by providing more #protein, increases muscle strength. @mackinprof

link.springer.com/article/10.100…

23/n - Ketogenic diet may be a new approach to treatment stress urinary incontinence in obese elderly women: report of five cases

Small case series shows #keto may help with #SUI #Incontinence in just a month!

bmcwomenshealth.biomedcentral.com/articles/10.11…