Perceived stress increases the risk of cognitive decline and dementia
1. A recent study looked at the association of perceived stress and incidence of cognitive impairment in a long-term follow up study jamanetwork.com/journals/jaman…
2. 24,448 people (median age 64 years) were followed up for >15 years. Elevated levels of perceived stress (dichotomized as low stress vs elevated stress) was associated with 1.37 times higher odds of poor cognition.
3. The association of the change in the Perceived Stress Scale score with incident cognitive impairment was significant in both the unadjusted model (OR, 1.62) and after adjustment for sociodemographic variables, cardiovascular risk factors, and depression (AOR, 1.39). #dementia
4. The study suggests that there is an independent association between perceived stress and both prevalent and incident cognitive impairment.
The findings suggest the need for regular screening and targeted interventions for stress among older adults.
5. Take home message
*Stress is a modifiable risk factor for reducing the risk of cognitive impairment & dementia.
*Adults should be screened for the presence of perceived stress.
*Stress mitigation and teaching coping mechanisms against stress can reduce the risk of dementia.
6. Perceived stress is defined as a consequence of events or demands that exceed an individual’s professed ability to cope.
Stress is also associated with excess morbidity and death related to stroke and heart attack. #MedTwitter#stressmanagement
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1. Dr S was a very sincere pediatrician. She would spend quality time to counsel parents and clear all their doubts. She would attend to every case referred to her in emergency room (ER) and spend at least an hour per patient.
2. Dr S had a beautiful handwriting and her case notes were detailed. For a child with viral fever too, she would write two page notes and counsel parents for one hour (even if it was past midnight). Her work was admired by parents (of sick children) as well as colleagues.
3. Within 3 months of joining the hospital, Dr S became very popular and became busy in OPD from 8 AM to 7 PM. In addition, she got calls from ER almost on daily basis and spent 3-4 hours every night attending to emergency patients. This continued for a year or so.
Drinking hot tea could increase the risk of esophageal cancer
1. Drinking tea is known to lower the risk of cancers, however, if tea is consumed hot, the risk of esophagus (food pipe) cancer can increase. #MedTwitter#Cancer#tea doi.org/10.3389%2Ffnut…
2. The overall results of the meta-analysis showed that people who drank hot tea had 77% higher risk of esophageal cancer than those who do not drink hot tea.
3. Green tea is rich in polyphenols, which have been extensively studied as a cancer chemo-preventive agent.
Epigallocatechin gallate (EGCG), the most abundant and active compound in tea, was reported to block cancer progression.
Non-nutritive sweetened beverages (NNSB) could be a viable alternative for sugar-sweetened beverages (SSB) in people trying to cut calories
1. Harmful effects of SSB such as soft drinks & packaged juices on diabetes and weight are well known. Are NNSBs an alternative in them?
2. A recent systematic review compared the acute (short-duration) impacts of NNSBs and SSBs on metabolic and endocrine parameters. Thirty-six trials involving 472 predominantly healthy participants were included. doi.org/10.3390/nu1504…
3. NNS beverages had no effect on postprandial glucose, insulin, GLP-1, GIP, PYY, ghrelin, and glucagon responses (similar to water controls), whereas SSBs sweetened with caloric sugars (glucose and sucrose) increased postprandial glucose, insulin, GLP-1, and GIP responses.
1. 32-year old Tina was happy & cheerful for 27-28 days every month, however, she feared facing the remaining 3-4 days. She hopelessly wished that those days never ever came, but that was not possible. #medTwitter#neurotwitter
2. Tina used to get severe headaches that occurred only on 3-4 days every month. These days were 1-2 days prior to her menses or during the first two days of menses. She never experienced headache on other days of the month. She had regular periods and had a 2-year old child too.
3. Headaches were severe with a score of 7-8 on visual analog scale (where 10 is the most severe pain, and 0 is absence of pain). Tina had nausea, vomiting and dizziness associated with headache.
Headaches lasted 24-36 hours and they left her completely incapacitated.
A teenager referred with "difficult to control" fits needed non-drug approach for controlling fits
1. 15-year old Rishi had been having fits for the past three months. He used to have jerky movements of hands and legs that lasted several hours and occurred 15-20 times per day.
1a. He was seen by local doctors. MRI brain & EEG were normal.
He was started on anti-epileptic drug (AED). As seizures did not get controlled with single AED, two more drugs were sequentially added. As seizures continued despite giving maximum doses of 3 AEDs, he was referred.
2. Rishi had no past history of fits or febrile seizures in early childhood. There was no family history of epilepsy. He was a bright kid, doing well in studies.
While in OPD, I witnessed one of the episodes of fits, which made me suspect the root cause of fits in Rishi.
Lifelong endurance sport participation on top of a healthy lifestyle is not associated with a more favorable coronary plaque composition.
1. The dose response between long-term endurance exercises such as running or cycling & coronary artery disease (CAD) is a subject of debate
1a. A recent study looked at the association between long-term endurance exercises and prevalence of coronary artery plaques.
2. Three groups of people were selected:
Group 1 had started exercising below age 30,
group 2 started after age 30, and
3rd group maintained healthy lifestyle with minimal exercises. #running#cycling#endurance#HeartAttack