With that sad, let's strap in.
Imagine my (non-)surprise when I discovered they were almost entirely internal.
My resentments and stresses resulted by the times I didn't speak up for what I wanted, and went with the flow.
You can only flow for so long before the sediment of your own unseen desires and needs builds up and drags you down.
It's not a fun place to be.
In a frantic and desperate rush, you thrash and swing and kick to get free.
What I realized is that the work I have remaining is to make my needs known and stand for them when they are important.
The barrier to this is that I have lacked coherent values. I can be more assertive if I don't even know what *I* want.
My current work is to first reflect and define what I want and need (refining along the way), then practice asserting and advocating for them.
That sounds almost frustrating until you realize that beyond each wall is new territory.
Every wall you tear down expands the map of self.
Anyway, that is the shape of my mind today.
Love to you and yours.