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Anyone got any good Spotify weight lifting playlists. Can’t seem to get right pace and all @Spotify gives me is either heavy metal or laid back 90s rap. Neither working for me.
I am going to review all your playlists one by one. Will report back with /10s and comments. Thanks for all the kind suggestions lifters!
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rufflemuffin
@rufflemuffin
#hivemind Quick question - livestreaming and recording events (internal show and tells) to scale participation. What is relatively easy to use and low hassle hard and software?
I have a variety of film stuff from wireless bluetooth rode mics and i-phone and jobi tripods to DSLRs but looking for fool proof easy to operate (and relatively inexpensive) ideas. Thanks!
Thanks for all the suggestions everyone - great posts/ideas. Going to set up a review and do some tests! Will report back.
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rufflemuffin
@rufflemuffin
Signed out of Facebook. Instagram deleted, only in use on Sunday’s. Twitter - looking to reduce use but so helpful for work/learning. Alarm clock installed, phone out bedroom.

Any other phone/social media reduction tips?
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Thanks all you lovely people. Much appreciated.
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rufflemuffin
@rufflemuffin
This is good from @jereeve
Aligned with my thinking on next era government, it’s a policy and design job. Via @maltbyps

medium.com/@jereeve/beyon…
Much of tinkering of front end (whilst still needed+shouldn’t be forgotten, many atrocious basic transactions out there still painful) needs to look at bigger picture for true service reform. Meeting people where they are with what they need not just service transaction alone.
Only one jarring point is moving away from design system to compete - but I understand the sentiment here. Hope would be design system would still be used under a new skin and relationships built with team to explore new patterns etc.
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As an idol JK had learned to get sex where and when he could. He’d never had a proper relationship. He lost his virginity to a friend who knew as little as he did, and had flitted from casual hookup to casual hookup, hoping to learn as much about sex and prove he was as talented
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1/8 My favorite #quote by #JosephStalin, which explains the scientific, #DialecticalMaterialist explanation of true freedom in material reality, not just as an abstract ideal. #StalinIsBack #StalinLives #JVStalin #Stalin #StalinQuote #StalinQuotes #Truth #MELS #MarxismLeninism
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This is a thread of the entire movie script of Frozen cause why not.
RT to make everyone's timeline a magical place.
Final Shooting Draft by Jennifer Lee
9/23/13
OPEN ON:
ICE.
We’re underwater looking up at it. A saw cuts through,
heading right for us.
EXT. SNOW-CAPPED MOUNTAINS — DUSK
ICE HARVESTERS, dressed in traditional Sami clothing, score a
frozen lake. They SING.
”The Frozen Heart (Ice Worker’s Song)”
ICE HARVESTERS
BORN OF COLD AND WINTER AIR
AND MOUNTAIN RAIN COMBINING,
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