Sarat is my younger Bro. Lipi and Guddi are his kids. This is what I'm going to do for the next 21 days. Everyday. I tell them. This is what they should do too. Baaki unki Marzi.
1. Stick to my schedule. Eat, read, exercise, listen to music, sleep. Do everything on time.
1. Stick to my schedule. Eat, read, exercise, listen to music, sleep. Do everything on time.
2. Talk to my friends on phone. (I have only six friends in my life.)
3. Use your bodyweight to do workouts.
4. Keep a watch on my calorie intake and screen time.
5.Listen to radio. Stay away from TV. Stay away from Republic TV and Zee News and other cartoon channels.
3. Use your bodyweight to do workouts.
4. Keep a watch on my calorie intake and screen time.
5.Listen to radio. Stay away from TV. Stay away from Republic TV and Zee News and other cartoon channels.
6. Spend time in the kitchen ( I cook a bit). And the garden (I have a lot of pudina and aelo vera.)
7. Read news online. The Wire, the Telegraph and the Caravan are my favourites.
8. Don't multitask. Do whatever, do with full mindfulness. With presence.
9. Meditate.
7. Read news online. The Wire, the Telegraph and the Caravan are my favourites.
8. Don't multitask. Do whatever, do with full mindfulness. With presence.
9. Meditate.
10. Drink a lot of water. Even if I don't feel like. Read a lot. Even if I don't feel like. Write a lot. Even if I don't feel like.
11. Listen to Nusrat Ustaad. And Bhikari Bal ( An Odia singer who sang a Salabega bhajans. Salabega's mother was a Hindu and father a Muslim.)
11. Listen to Nusrat Ustaad. And Bhikari Bal ( An Odia singer who sang a Salabega bhajans. Salabega's mother was a Hindu and father a Muslim.)
12. Stay home. Stay. Home. 21 days. One day at a time. Wake up early. Sleep early. We'll cross the bridge. And meet friends in Srinagar. And will play cricket on the Eidgah ground. And will walk on the banks of Dal Lake. With Wislawa. In Sha Allah.
