Do not throw away CURRY LEAVES while eating.
Wonder Why?
WHAT'S IN THEM?
Besides being highly aromatic & providing an unique flavor,they r rich in Plant sterols, glycosides, flavonoids & other antioxidants.
Also Calcium,Phosphorus,Iron,Mg,Copper,
B-Carotene,folates ,fibre (1/3)
Wonder Why?
WHAT'S IN THEM?
Besides being highly aromatic & providing an unique flavor,they r rich in Plant sterols, glycosides, flavonoids & other antioxidants.
Also Calcium,Phosphorus,Iron,Mg,Copper,
B-Carotene,folates ,fibre (1/3)
WHY HAVE THEM?
Many #Medicinal properties-
Stimulate digestive enzymes,help break down food more easily
Might help improve heart health
Good remedy for nausea,indigestion
Improve eyesight
May prevent premature greying of hair (nourish hair roots)if had liberally. (2/3)
Many #Medicinal properties-
Stimulate digestive enzymes,help break down food more easily
Might help improve heart health
Good remedy for nausea,indigestion
Improve eyesight
May prevent premature greying of hair (nourish hair roots)if had liberally. (2/3)
HOW TO HAVE?
Been used since ages as flavouring agent in sambhur,rasam,kadhi
Add to your dals,potato,poha,upma,pulao
In chutney by mixing with coriander leaves,coconut scrapings & tomato
In buttermilk mixed with a little asafoetida after meal.
#functionalfoods #healthyherbs
Been used since ages as flavouring agent in sambhur,rasam,kadhi
Add to your dals,potato,poha,upma,pulao
In chutney by mixing with coriander leaves,coconut scrapings & tomato
In buttermilk mixed with a little asafoetida after meal.
#functionalfoods #healthyherbs
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