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For all those who argue as nauseum about #lowcarb !! I'm a doctor and I'm not an idiot to tell people to stay off medicines and focus on inner immunity and health. All my life I struggled with a hypocaloric high carb diet. That's why I feel deeply about this whole topic. #health

I was a plump child and was always told to eat less and exercise more. I was always hungry. I grew up to a fat teen with a terrible body image. It drives me up the wall to see people unnecessarily arguing about the so called balanced diet. I tried all gimmicks : Alas

Thank God that I came across #IntermittentFasting and #lowcarb. It's never about #weight. It's about #Health. #weightloss and a #positiveattitude is the by product.
Thank you to all those who have been a part. I'm 3 years menopausal now. And pretty much fit for my age. #fit

Apart from being fat I had low #Immunity, #bodyaches and pains and extreme #lethargy. Even #depression!! It's not a joke guys : incorrect information can really harm people !!

Important #investigations :
General blood picture
BP
ESR
LFT
Lipid profile : TG HDL ratio
HOMA IR
Fasting insulin
Random blood sugar
CAC scan.
Thyroid tests.