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Dr. Shalini Singhal Profile picture
@drshalinisdiet
May 14, 2020 β€’ 3 tweets β€’ 4 min read β€’ Read on X
Nature's gift to mankind ! πŸ™‚
Fresh yield at #Jaipur home.
#mango
#summerdelight ImageImage
Got these from the home tree 😁.
Few unripe and few semi ripe ones. Organic produce.
Kept semi ripe wrapped in newspaper. Unripe ones will be transformed into variety of #pickles
#mango #kingoffruits #nationalfruit ImageImage
Last stock from the tree . Being distributed now to helps.
Even a single tree is a blessing.
#PlantMoreTrees #MangoTree #Jaipur Image

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More from @drshalinisdiet

Dr. Shalini Singhal Profile picture
Apr 17, 2021
Eating Tips for Covid Patients.
#Thread
1) Hydration is paramount. Drink plenty of water, neither hot nor cold. Room temperature is best.
2) Light and soft food with less spices.
3) Fresh paneer ( chhenaa ) or eggs will provide good quality protein.
#EatRight #CovidPatient
4) Curd ( at room temperature & not sour) or a prebiotic will be good to take care of your gut
5) Include seasonal green veggies.
6) Check Blood sugar levels if a diabetic and eat in accordance.
7) One Fresh seasonal fruit ( not chilled or sour) will soothe the gut.
#EatingTips
8)Avoid foods which cause bloating as you might be resting mainly. Avoid gobhi, arvi, chana, rajmah, raw sprouts, etc
9)Avoid any hot fluids like kadhaa if you have a sensitive gut,haemorrhoids, ulcers,acne,hot flashes etc.
#EatingRightInCovid
Read 5 tweets
Dr. Shalini Singhal Profile picture
Sep 22, 2020
Adding years to life and life to years largely depends on you !
10 Useful Health Principles-
β€’Watch your food intake both in terms of Quantity & Quality (composition).
β€’Give preference to Natural,Nutrient dense foods rather than processed, junk ,'empty calorie' foods.. (1/4 )
β€’Water spells health.Have sufficient water daily.Water helps detoxify your body.
β€’ Have an active life with good amount of outdoor activities,physical exercise & recreation.
β€’ Strike a good balance between social interactions, time with family & time for your own self.( 2/4)
β€’ Sleep well, at regular hours. Early to bed and early to rise still holds good.
β€’ Eat at regular hours and regular intervals. And eat with pleasantness.
β€’ Share your concerns and joy with others. Contain your stress and learn to relax. (3/4)
Read 4 tweets
Dr. Shalini Singhal Profile picture
Aug 20, 2020
#HairFall, #HairLoss issue bothers many of us esp. in monsoons.
Ideally one should get scalp examination done & consult a trichologist if problem is significant.
Lot many factors play a role including scalp infections, hormonal imbalances,poor nutritional status etc.
#Thread
Thyroid disorder,PCOS,Low Hb,Gut issues,Stress,certain medications,long term illness can be few of the reasons.
A blood work can be useful.
Maintaining a healthy lifestyle with a Good Diet, supplementation wherever required, destressing and sound sleep help.
#HairLoss #HairFall
Good #Diet includes -
1)Having a Balanced meal w/ higher proportion of Proteins,good quality Fats & Fibre.
2)Restrict Processed carb rich foods.
3)Every meal should hav a protein source.Look for eggs,fish,meat,cheese,nuts,seeds, paneer,yogurt,dals in ur plate #HairLoss #HairFall
Read 4 tweets
Dr. Shalini Singhal Profile picture
Jun 16, 2020
Urgently require plasma for patient who is extremely critical in Delhi.
Blood group B+.
Pls let us know if anyone of you has any acquaintance who can donate plasma.
Pls help πŸ™πŸ»πŸ™πŸ»
Kindly contact -
Gaurav Chhabra 9911227724
#Plasma #Delhi #COVID19
Admitted in Medanta Ggm
@SonaliVaid @DrJoyeeta @drshafikuchay
Read 4 tweets
Dr. Shalini Singhal Profile picture
Apr 2, 2020
Lets talk about #Immunity as #Coronavirus is here to stay for a while.Building immunity is a long-term process.Cant be achieved overnight.
Dietary Measures you need to take -
1)Eat Wholesome with emphasis on Protein in Every Meal. Both protein quality & quantity matters
#Thread
2) Vitamin C rich foods like amla,guava,oranges,lime juice or raw greens to be had daily.Note- Heat destroys Vit C.

3) Vitamin A rich foods like eggs, milk & milk products.Or Beta carotene ( precursor of Vit A ) in colorful fruits , veg are important
#Immunity #CoronaPandemic
(iv)Minerals like Zinc,Selenium in the diet are crucial. Sources include nuts,seeds,pulses,whole grains,eggs,meat ,fish,etc.
(v)Fibre -Include good quantity of vegetables,whole fruits,whole grains & pulses in the diet. Gut health should be taken care of.
#immunity
Read 5 tweets
Dr. Shalini Singhal Profile picture
Jan 28, 2020
Children get so consumed with studies that they forget to take care of their #nutrition during #exams.Result>Final grade doesn't reflect hrs of studying they put in.
#EatingTip #1 for them-
Eat in Small n Frequent intervals.This will keep them awake,alert & improve concentration Image
#Exam time #EatingTip #2
Do not have too much Coffee/Tea to keep awake asit makes you jittery & eventually lead to nervousness.Better hav fruits,nuts,healthy snacks- dhokla,idli,sprouts,eggs,etc which wud provide reqd energy to keep alert,awake,focussed.(In Pic MilletUpma n milk) Image
ExamTime #EatingTip #3
ProteinRich Foods have a positive impact on Mental Acuity or Sharpness.
Have Citrusfruit/Berries , Egg/fish/paneer, Walnuts, Seeds, GreenLeafy & Other Veg (carrot,peas,beans,bellpepper,tomato) in the diet daily for better nutrition during #exams
#BrainFoods
Read 6 tweets

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