Here are some ideas to stay healthy:
🏃Be active
🥝Eat healthy
🚭Don’t smoke
🧘♀️Meditate
📚Read books
More ideas in the thread below 👇
Here are some physical activities you can do at home during #COVID19:
🤸🏽Try exercise classes online
💃🏽 Dance to music
🎮Play video games
🤾🏽Try skipping rope
💪Do some muscle strength and balance training

What are you doing to be #HealthyAtHome ? Join our challenge and share your video!

#HealthyAtHome #COVID19

✅Pay attention to your own needs & feelings
✅Engage in healthy activities
✅Exercise regularly
✅Keep regular sleep routines & eat healthy food
Share with us what you are doing to stay #HealthyAtHome !

🧘♀️🧘♂️ Consider meditating and deep breathing exercises along with other relaxation techniques that can help to reduce stress.
#COVID19

#HealthyAtHome #COVID19 #coronavirus

You and your family can stay #HealthyAtHome by:
- Doing some physical exercises together to destress
- Having a 10-minute dance with the song your kids choose! You might even impress them with your moves!💃🏽🕺🏽

📚 This new book of Sara & Ario's adventure could be a good start bit.ly/2VrqOw3
Share with us what’s your kids’ favorite!

@HowardDonald reading “My Hero is You, How kids can fight #COVID19!”
Books: bit.ly/2VrqOw3
#HealthyAtHome #coronavirus
-Be active & positive
-Be socially connected
-Be informed
#HealthyAtHome #coronavirus

@FIFAcom
for you to #BeActive & remain healthy during #COVID19!
Join our #HeathlyAtHome challenge & share with us your favorite workout moves at home!
If you need exercise inspiration, follow @rioferdy5 in this video.
Don't forget to share your favorite #HealthyAtHome exercises with us!
Eat a variety of food including plenty of 🍉🍏🍓🥑🍌 and 🥕🥔🥦🍅🍆.

Cut back on 🧂. Limit salt intake to less than 5 grams (a teaspoon) a day.

Reduce sugar consumption.
Limit intake of sweets and sugary drinks.
🍧🍫🧁🍩🍬

Avoid drinking alcohol or keep it to the minimum if you drink 🍻🥂.

Eat moderate amounts of fats and oils. Avoid trans fats.
