Thread by @WHO

Walk The Talk is LIVE! Join us for some fun, #HealthyAtHome activities that you & your family do during #COVID19. pscp.tv/w/cY-kjzI2MTAy…

Staying home? Join our new challenge & show us what you'll do to be #HealthyAtHome !

Here are some ideas to stay healthy:
🏃Be active
🥝Eat healthy
🚭Don’t smoke
🧘‍♀️Meditate
📚Read books

More ideas in the thread below 👇

#BeActive and stay #HealthyAtHome !

Here are some physical activities you can do at home during #COVID19:

🤸🏽Try exercise classes online
💃🏽 Dance to music
🎮Play video games
🤾🏽Try skipping rope
💪Do some muscle strength and balance training

Working from home means people are sitting longer. It is important for your health to get up often, for at least 3 minutes, to stretch your muscles.

What are you doing to be #HealthyAtHome ? Join our challenge and share your video!

🏠 If you are at home because of #coronavirus, it's important to stay active every day as much as you can. WHO recommends that all healthy adults do 30 mins/day of physical activity, and children should be physically active for 1 hour/day.

#HealthyAtHome #COVID19

During #COVID19, looking after your #mentalhealth is vital.

✅Pay attention to your own needs & feelings
✅Engage in healthy activities
✅Exercise regularly
✅Keep regular sleep routines & eat healthy food

Share with us what you are doing to stay #HealthyAtHome !

Join our #HealthyAtHome challenge by finding time to relax during the day.

🧘‍♀️🧘‍♂️ Consider meditating and deep breathing exercises along with other relaxation techniques that can help to reduce stress.
#COVID19

Quarantine can feel lonely, but you’re not alone. Connecting with other people is good for everyone’s #mentalhealth

#HealthyAtHome #COVID19 #coronavirus

Working from home with your kids around?

You and your family can stay #HealthyAtHome by:

- Doing some physical exercises together to destress
- Having a 10-minute dance with the song your kids choose! You might even impress them with your moves!💃🏽🕺🏽

Help your kids stay #HealthyAtHome by taking a 20-minute break from work & doing something the kids choose – like reading - together with them.

📚 This new book of Sara & Ario's adventure could be a good start bit.ly/2VrqOw3

Share with us what’s your kids’ favorite!

Let’s grab your book 📚 & watch
@HowardDonald reading “My Hero is You, How kids can fight #COVID19!”

Books: bit.ly/2VrqOw3

#HealthyAtHome #coronavirus

Here are some #HealthyAtHome ideas for older adults & people with underlying conditions who have to #StayHome during #COVID:

-Be active & positive
-Be socially connected
-Be informed

#HealthyAtHome #coronavirus

Here are some ideas from
@FIFAcom
for you to #BeActive & remain healthy during #COVID19!

Join our #HeathlyAtHome challenge & share with us your favorite workout moves at home!

⛹️‍♂️ #BeActive & stay healthy during #COVID19 outbreak!

If you need exercise inspiration, follow @rioferdy5 in this video.

Don't forget to share your favorite #HealthyAtHome exercises with us!

To stay #HealthyAtHome during the #COVID19 outbreak:

Eat a variety of food including plenty of 🍉🍏🍓🥑🍌 and 🥕🥔🥦🍅🍆.

To stay #HealthyAtHome during the #COVID19 outbreak:

Cut back on 🧂. Limit salt intake to less than 5 grams (a teaspoon) a day.

To stay #HealthyAtHome during the #COVID19 outbreak:

Reduce sugar consumption.
Limit intake of sweets and sugary drinks.
🍧🍫🧁🍩🍬

To stay #HealthyAtHome during the #COVID19 outbreak:

Avoid drinking alcohol or keep it to the minimum if you drink 🍻🥂.

To stay #HealthyAtHome during the #COVID19 outbreak:

Eat moderate amounts of fats and oils. Avoid trans fats.

To stay #HealthyAtHome during the #COVID19 outbreak:

Stay hydrated. Drink plenty of water.