Broad shoulders are never going out of fashion.
Do not forget this.
Do not forget this.
Shoulders are a huge factor in ones silhouette from afar.
This impacts first impressions immensely.
You neglect them at your own peril.
This impacts first impressions immensely.
You neglect them at your own peril.
How does one get huge shoulders?
Give TLC to each head - anterior, lateral and posterior.
Pressing movements (bench press etc) will cover anterior for most individuals.
Give TLC to each head - anterior, lateral and posterior.
Pressing movements (bench press etc) will cover anterior for most individuals.
Standing press/dumbbell shoulder press to cover all bases.
Get strong AF on these for reps. This is your meats and potatoes.
Get strong AF on these for reps. This is your meats and potatoes.
Side raises for the lateral head.
Rear delt flyes for the posterior head.
High reps, multiple sets, multiple times a week.
Metabolite accumulation FTW.
Rear delt flyes for the posterior head.
High reps, multiple sets, multiple times a week.
Metabolite accumulation FTW.
Lastly, time.
Getting huge shoulder won't happen overnight.
Muscle growth is a slow process. Be patient and put in the work.
You will be rewarded.
Getting huge shoulder won't happen overnight.
Muscle growth is a slow process. Be patient and put in the work.
You will be rewarded.
Transform your body, transform your life.
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