**Less is more**
-not everyone needs to know everything about you
-you don't need every material item there is
-make your presence valued meaning don't let others take your time for granted.
-speak less, listen more
- be selfish with your time, this is the period where you need to get your life together.
- learn when to say no to anything that doesn't fit your end game
-Focus on the little things that end up being the big things, (nutrition, supplements, reading
-focus on a few things and do them well, instead of trying to do everything
-put the phone down
-People use cell phone as a way to pour their emotions on you (good or bad)
- Use your phone as tool, don't let it use you or others use you
-less tv, less hive mind=more unique thoughts.