Thread by @startupdaemon

TURBOCHARGING TESTOSTERONE

I don’t talk “relationship” stuff, but the PATHETIC IMPOTENCE of incel manchildren like @JamesD505 suggests the epidemic of testosterone deficiency is getting to life-threatening levels.

An intervention is badly needed.

Why is Testosterone so important for Gentlemen?

Low testosterone means low energy, low sex drive, and – in extreme cases – may result in CRIPPLING IMPOTENCE that can make you look and feel like @JamesD505.

Becoming like him is gruesome enough, so let’s leave it at that.

How do you get to TOP TESTOSTERONE PERFORMANCE?

I’ve never injected or taken prescribed testosterone for the same reason I avoid xenoestrogens – because I prefer hormones my own body produces.

But there are many things to do & stop doing before injecking testosterone.

Things Gentlemen can do to jack up Testosterone:

– Eat loads of eggs and butter.
– Eat nuts, esp. brazil nuts & walnuts.
– Eat other high-cholesterol foods like eggs & red meat (disclosure: I don’t eat meat).
– Eat salt.
– Drink water.
– Work out: HIT style.

Things Gentlemen can stop doing to jack up Testosterone:

– Stop eating soy.
– Stop drinking soy, including beer.
– Stop eating sugar.
– Stop eating refined carbs that metabolize like sugar.
– Stop porning & jerking off 23 times a day.

If you want to get in the weeds of how Testosterone is produced & the medical evidence on getting it to healthy levels, look up @TRTExpert and @Mangan150.

I will tell you my experience and how it works for me. – You do You.

I've never had my testosterone tested, but some years ago I noticed that my energy level was pretty low for the amount of HIT exercise I was doing.

What cued me that testosterone as a possible culprit was that my libido wasn't raging-madman level, like it had been before.

I did some research online, and started loading on brazil nuts and butter. The results were lightning-fast and shocking.

Within a couple of days, my energy level was back up – and I was getting wood like I was 15 all over again.

This was achieved with 800-1000 cal of butter a day and no more than a couple of dozen brazil nuts.

As a bonus, my hair also gained in strength and consistency. And I wore it long at the time, which meant a lot of shedding – before the testosterone "therapy".

Why are BUTTER and NUTS my top Testosterone "supplements"?

– Butter is pure fat and cholesterol. When it comes to synthesizing Testosterone, it can hardly get any better than that.

– Brazil nuts & walnuts supply critical minerals: selenium & magnesium. And moar delicious fat.

Red meat & eggs are close runners-up in the "supplement" pipeline.

They're a good source of cholesterol and fat, but also contain protein, which could work well with the other supplement – HIT exercise (lifting or cardio).

Best add supplements one at a time & monitor results.

Why are salt and water on the list of supplements?

– I suspect most people, esp. men suffer from chronic dehydration, which impairs brain function.

Dehydration is like a sledgehammer strike on your brain, your endocrine system – and Testosterone synthesis.

Corporate pseudoscience propagated by the likes of @American_Heart has conditioned many to avoid healthy salt intake.

– Salt is ESSENTIAL for the nervous system. No salt = depression.

The glands that control the endocrine system need your nervous system to work properly.

The problem with soy and soy drinks like beer is that they contain xenoestrogens – which doesn't seem to be good for either men or women.

Why? Because it's not the estrogen your body makes!

Yes, Gents, you make estrogen, too. And probably not a good idea to supplement that...

Estrogens infest much of the pseudofood supply – in the form of soy and seed oils, as well as soy products and beer.

That processed food you got off the frozen "dinners" aisle probably is contaminated with estrogens. Be vigilant.

Sugar and refined carbs are bad for Testosterone because they mess up your hormonal glands, much like added estrogen does.

Sugary and carby foods destroy your liver and brain function, and cause inflammation all over. Hormonal balance goes off a cliff.

Get off the addiction.