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Sam Hlonyana @MohauSam
, 9 tweets, 2 min read Read on Twitter
#90DaysChallenge

Focus on ONE SMALL action that will take you closer to your goals: DO IT DAILY for the next 90 days.
Some ideas for small actionable DAILY Steps... Please add your own...

Spiritual.
Read one Chapter of the Bible.

Mediate for 10 minutes and find 5 things to be grateful about.

Pray for 10 minutes
Relationship

Find new words/ways to tell my significant other that I love them.

Switch of TV/Social media spend 1 hour focused time with my children, find out what are they dreams, fears, aspirations & just bond with them.

Catch people doing good & verbally compliment them
Health.

Drink 8 glasses of water.

Eat an apple a day (it does keep the Dr away).

Walk 10k steps.

Stay away from sugar (personal favorite 😕).

Take the stairs.

10x jumping jacks, sit ups, planks and squats while watching TV
Mind.

Read 10 pages of a Motivational or non-fiction book.

Listen to àudio books as you drive.

Register for toastmaster and learn public speaking.

Write down your goal and focus on it daily
Finances.

Pack lunch. Drink the free coffee (after two weeks you will be used to Ricoffy👀).

Set a budget, still to it and track your daily expenses.
Career.

Start early or leave later:do 1 hour online training daily. If it's not offered go to udemy.com choose a high Value skill in your career and master it.

Start a side hustle, sell something or create something.

Create time blocks to do high value task
Remember the challenge is to focus on 1 area/action until it becomes a Habit. Then you can move to the next one. Don't be tempted to start all the actions at once. Choose one area, focus on improving it and master it, then the next one😊
This thread was inspired by these books: Jim Rohn, 5 Major Pieces To The Life Puzzle
Steven Covey - 7 Habits of Highly Effective People
Michael Lennington - 12 Week Year
Jeff Olson - Slight Edge
Darren Hardy - The Compound Effect
Tommy Baker - 1% Rule
Gary Keller - The One thing
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#KnowVedas2 ,In this second post of series I talk about origin and dating of Vedas. This is in continuation to first post where I spoke about first shloka of Rig Veda. Read thread(right now 25 tweets but will be expanded by tonight)👇🏼cc @Sanjay_Dixit @vivekagnihotri @sankrant
2/n Veda means knowledge. The word comes from the Sanskrit language and is derived from the verb root vid, 'to know'. Originally the Vedas were composed in Sanskrit. There are two types of Sanskrit, vaidika and laukika.
3/n The Vedic Sanskrit is called vaidika and it is more complicated both in its grammar and in the use of certain words which are only found in the Vedas. The worldly or more popular Sanskrit is called laukika. This is the language of the puranas and itihasas.
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Senate confirmed Brian Benczkowski.

Someone with big ties to Putin, and virtually zero courtroom experience is now the next in line to replace Rosenstein at Justice.

How much further, America? Why are we letting the GOP pretend this is normal?

IS EVERYONE IN AMERICA INSANE?
What is more preposterous? That this is happening, or that the @NYtimes, @washingtonpost @CNN keep putting up apologists and stooges to make everyone feel this is just Democracy at work.

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And the enemy knows it. So keep watching. We are all but certain to lose it all.
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Several male scientists have asked recently what they can do to be better allies for women in science. I’m making this thread to collect possible answers & examples. If you have tips, advice, requests, examples etc. please feel free to add to this thread (or @ me & I’ll add it).
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