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A study I heard recently was about 3 groups of 10 people
They were given the challenge to exercise each day
One group was told each day to tell themselves “I can’t miss a workout.”
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The third group was told not to say anything to themselves.
The results were fascinating.
Of the group that told themselves “I don’t miss a workout”; 8 out of 10 did not miss a workout
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Of the group who told themselves nothing 3 out of 10 did not miss a workout
Study concluded that the word “can’t” ties back to a choice whereas the word “don’t” tied back to identity
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Fill in the blank for whatever your objective or accomplishment you are seeking this year.
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