Thread by @FlyingDoctorsNG

It’s natural for anyone trying to lose weight to want to lose it quickly.
Evidence, however, shows that people who lose weight gradually & steadily (1 to 2 pounds weekly) are more successful at keeping weight off (CDC).
Tips on how you can lose weight the healthy way include:

1. Eat small, healthy meals frequently: Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. Learn more bit.ly/2D7FOs9

2. Decide on how much weight you want to lose: Keep your goals realistic. Have a mindset that you want to eat healthy to stay healthy for the rest of your life. Read more bit.ly/2D7FOs9

3. Drink lots of water: Your body needs sufficient water to burn fat and keep your cells hydrated and healthy. Learn more here bit.ly/2D7FOs9

4. Avoid too much sugar. Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

5. Reduce your fat intake: There are different types of fats, with some fats being healthier than others. Avoid eating too much of the wrong types of fat. Examples of healthy fats are; olive, peanuts and canola oil. Read more bit.ly/2D7FOs9

6. Exercise: Regular exercise helps shed fat from every part of the human body.
As you exercise, calories are burned and your body fat percentage decreases. Read more bit.ly/2D7FOs9

7. Do not starve your self. The key to a healthier way of losing weight is: Do not diet. Read more here bit.ly/2D7FOs9