, 3 tweets, 1 min read Read on Twitter
Yuk, kurangi duduk.
Untuk yang terlalu lama duduk, untuk menetralisir gangguan yg bisa terjadi, usahakan Setiap 20 menit duduk, berdiri dan berjalanlah sepanjang 20 meter dalam minimal 20 detik.

Ini sangat amat membantu.
Ini kenapa malah lebih banyak suka rebahan sih ampun deh 😞

Ayo bangun! peregangan, loncat2 di tempat, move your body, Semangat!
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