“My mother was strictly a home wife," Goines said. "My father worked in the automobile industry. He worked in Oldsmobile doing menial jobs.
From the Air Force, SEALs learned Judo, Aikido, and skills for escape and evasion.
A full-scale invasion never took place, which Goines said he thought was the right choice.
After leaving the Navy, he went on to become the chief of police for the school system of Portsmouth, Virginia, where he now lives.
These days, he still talks with high school and college students about what it takes to become a SEAL, but he doesn't travel as much.