Thread by @willchamberlain

Reading WHY WE SLEEP by Matthew Walker

I’ve always felt like I needed my 8 hours of sleep more than other people, that I’m more sensitive to sleep loss

Now I think that everyone else is sleep-deprived, and that they are kidding themselves that they don’t need more sleep

It’s rare I can recommend a book to literally everyone

But everyone sleeps

And most people don’t sleep enough

Here’s a fun fact

Cramming for an exam with an all-nighter doesn’t work well at all

Because sleep is the engine of memory

We talk a lot about mindset

Which matters

But it’s a lot harder to maintain emotional control if you haven’t slept

Anyway thank you to @sleepdiplomat for writing this book

Learning a ton

Link

amazon.com/Why-We-Sleep-U…