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Do you want to lowed your LDL on low carb?
This thread is not about what the evidence says, or if you should lower your LDL, it merely provides a blueprint if you want to.
1/n
Do you want to lowed your LDL on low carb?
This thread is not about what the evidence says, or if you should lower your LDL, it merely provides a blueprint if you want to.
1/n
✅ADD back fibrous vegetables & low carb fruit
🍓🌶🍆🥑🥦🥬🥒🍒
Berries, lettuce, arugula, spinach, eggplant, avocado, peppers, cucumbers, olives.
2/n
🍓🌶🍆🥑🥦🥬🥒🍒
Berries, lettuce, arugula, spinach, eggplant, avocado, peppers, cucumbers, olives.
2/n
✅ADD back nuts/legumes
Brazil nuts, but also cashews, peanuts, macadamia, almonds and pistachios
3/n
Brazil nuts, but also cashews, peanuts, macadamia, almonds and pistachios
3/n
✅AIM for higher protein.
Trim your ribeyes, porterhouse, seek out sirloin, chicken breast, beef chuck, and other leaner cuts
4/n
Trim your ribeyes, porterhouse, seek out sirloin, chicken breast, beef chuck, and other leaner cuts
4/n
✅ADD more wild fish & seafood
Wild fish like salmon, shrimp, crab, lobster
5/n
Wild fish like salmon, shrimp, crab, lobster
5/n
✅Do 3-4 rounds of 15-20 minutes of HIIT per week
✅Do resistence training 3-4x/week
6/n
✅Do resistence training 3-4x/week
6/n
🛑Stop adding butter, cream, cheese and oils to your food
Ideally use EVOO or avocado if you are going to use an added fat. Although all of the aforementioned are acceptable, use as little needed.
7/n
Ideally use EVOO or avocado if you are going to use an added fat. Although all of the aforementioned are acceptable, use as little needed.
7/n
Hope his helps.
8/8
8/8
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