Do you want to lowed your LDL on low carb?
This thread is not about what the evidence says, or if you should lower your LDL, it merely provides a blueprint if you want to.
1/n
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Berries, lettuce, arugula, spinach, eggplant, avocado, peppers, cucumbers, olives.
2/n
Brazil nuts, but also cashews, peanuts, macadamia, almonds and pistachios
3/n
Trim your ribeyes, porterhouse, seek out sirloin, chicken breast, beef chuck, and other leaner cuts
4/n
Wild fish like salmon, shrimp, crab, lobster
5/n
✅Do resistence training 3-4x/week
6/n
Ideally use EVOO or avocado if you are going to use an added fat. Although all of the aforementioned are acceptable, use as little needed.
7/n
8/8