Profile picture
Tro
, 8 tweets, 1 min read Read on Twitter
🚨 THREAD 🚨

Do you want to lowed your LDL on low carb?

This thread is not about what the evidence says, or if you should lower your LDL, it merely provides a blueprint if you want to.

1/n
✅ADD back fibrous vegetables & low carb fruit

🍓🌶🍆🥑🥦🥬🥒🍒
Berries, lettuce, arugula, spinach, eggplant, avocado, peppers, cucumbers, olives.

2/n
✅ADD back nuts/legumes

Brazil nuts, but also cashews, peanuts, macadamia, almonds and pistachios

3/n
✅AIM for higher protein.

Trim your ribeyes, porterhouse, seek out sirloin, chicken breast, beef chuck, and other leaner cuts

4/n
✅ADD more wild fish & seafood

Wild fish like salmon, shrimp, crab, lobster

5/n
✅Do 3-4 rounds of 15-20 minutes of HIIT per week

✅Do resistence training 3-4x/week

6/n
🛑Stop adding butter, cream, cheese and oils to your food

Ideally use EVOO or avocado if you are going to use an added fat. Although all of the aforementioned are acceptable, use as little needed.

7/n
Hope his helps.

8/8
Missing some Tweet in this thread?
You can try to force a refresh.

Like this thread? Get email updates or save it to PDF!

Subscribe to Tro
Profile picture

Get real-time email alerts when new unrolls are available from this author!

This content may be removed anytime!

Twitter may remove this content at anytime, convert it as a PDF, save and print for later use!

Try unrolling a thread yourself!

how to unroll video

1) Follow Thread Reader App on Twitter so you can easily mention us!

2) Go to a Twitter thread (series of Tweets by the same owner) and mention us with a keyword "unroll" @threadreaderapp unroll

You can practice here first or read more on our help page!

Follow Us on Twitter!

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just three indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3.00/month or $30.00/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal Become our Patreon

Thank you for your support!