People rarely change their positions on things after making a public statement
They’d sooner hallucinate a new world than admit their view was wrong
Social media is pretty much a PUBLIC STATEMENT EXTRACTION MACHINE
I am healthy
I eat clean
I work out
I am positive and optimistic
I don’t get in arguments online
Saying this in public will force you to live up to it
Even as you sleep
So you can deliberately program the self image you want to live up to by making public statements
Try it!