One way in which social media exacerbates problems is:

People rarely change their positions on things after making a public statement

They’d sooner hallucinate a new world than admit their view was wrong

Social media is pretty much a PUBLIC STATEMENT EXTRACTION MACHINE
You can hack the human tendency towards maintaining a consistent self image for your gain by making public statements:

I am healthy
I eat clean
I work out
I am positive and optimistic
I don’t get in arguments online

Saying this in public will force you to live up to it
The human tendency towards maintaining a consistent self image will ensure that even your subconscious works continually towards maintaining that image.

Even as you sleep

So you can deliberately program the self image you want to live up to by making public statements

Try it!
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