Thread by @sami_loyal

I'm ~70% through my FAT LOSS (not muscle building) journey now and here's 10 of the things I've learned so far.

// THREAD //

1) Discipline gets easier when you see results.

2) Processed foods becomes disgusting to even think about. I want real food now.

3) Protein is the most satisfying thing to consume bc of how filling it is.

4) Carbs and other macros, if eaten too much, slow me down mentally.

5) Cravings for all the shitty food I used to eat go away QUICKLY. I'm talking within just days of eating clean.

6) Intermittent fasting is difficult for one (MAYBE two) day (s) and then it becomes a walk in the park even to eat one meal a day.

7) Using the BEST plan isn't nearly as important as using a plan you'll stick to (why I chose IF bc I can eat whatever I like).

8) Making water and the occasional fresh juice your ONLY intake of fluids will quelch all other desire for sodas very quickly.

9) It builds discipline for all other areas of life.

10) Surrounding yourself with other people who already know the above 9 things makes it WAY easier to commit.

I used to be self conscious that I would never go outside.

Now, I have no anxiety in any social situation. Trust me, life is way better on this side. Practice discipline.

Special thanks to @Mangan150 @zaiderrr @OfWudan @BamBuiltFit_ +more for the help and inspiration so far ❤️