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Josiah Novak
@josiahfitness
, 9 tweets, 3 min read Read on Twitter
🔥 The Ultimate NUTRITION Video Thread 🔥

This thread will help you understand calories, protein, carbs and fats so you can start building an eating plan that makes sense for you

Be sure to watch till the end for a special offer ...
CALORIES CONTINUED...
PROTEIN 101
CARBS 101
WHAT TYPE OF CARBS SHOULD YOU EAT?
FATS 101
WHAT TYPE OF FATS SHOULD YOU EAT?
This is just the basics...so here’s how to get to the next level

1) Grab my book “Diets Suck” for free - and I’ll help you create a whole diet for your specific lifestyle

TheTrueTransformation.com/free-book

And I have one more special offer ...
Use code ‘newyear’ to save 35% on all my fat loss and muscle building programs for today only -

PLUS - I’ll hook you up with a free copy of diets suck when you buy a program - DM me when you grab one !

Go here to grab one:

Gumroad.com/josiahfitness
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More from @josiahfitness see all

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Josiah Novak
@josiahfitness
🔥12 Fat Loss Lessons🔥

My client Michael is an absolute savage - I’d say his progress speaks for itself
.
Let’s dive into some lessons I teach him and all my other online clients

(Thread)
1) Losing fat comes with some hunger. Not unbearable, feeling like a zombie on The Walking Dead hunger, but some controllable hunger for sure
.
2) Losing fat takes time. Trying to significantly speed things up can lead to disaster
3) Knowing what you’re eating and what’s going in your body isn’t optional if you want ultimate results
.
4) No matter which nutrition approach you follow - calories matter. Don’t listen to any moron who says differently
Read 8 tweets
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Josiah Novak
@josiahfitness
YOUR 2019 Fitness Plan

READ this thread if you want to get in shape in 2019

Shout out to @Nappyb0yy and @WesternMastery for being so helpful this past month

The best way I can pay it forward is to outline a crazy valuable thread for those who want to look and feel their best
STEP 1: Start tracking what you eat

A business wouldn’t ignore its expenses or avoid checking its revenue right ?

You must know what you’re putting in you’re body

Track what you eat. If you aren’t willing to track your food you probably won’t be successful
STEP 2: Start tracking your activity

Track your daily steps.

Most people are sedentary each day.

Moving more burns more calories and jumpstarts your energy

Track your movement.

You’ll notice big changes when you move more.
Read 10 tweets
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Josiah Novak
@josiahfitness
FITNESS AND NUTRITION MYTHBUSTERS
.
After 20 years of working out and over a decade of training / coaching people both online and in person there are still tons of crappy myths that are potentially messing with your mind and destroying your progress

Let’s bust them shall we?
Myth 1: Train HARD AF every day

TRUTH:

Less is often more. Train hard but train smart.

Lifting 3-4 days per week for 40 -60 minutes is plenty for most

Don’t train to failure each set. Leave a couple reps in the tank

Work on form! Feel the muscle working
MYTH 2: Carbs are bad and you should totally avoid them

TRUTH:

Carbs are not bad. Fats aren’t bad. Nothing is bad

Unless you abuse them

Fruits and veggies are carbs.

Potatoes are great carbs

Quinoa as well

Keep your calories in check and carbs won’t hurt you
Read 12 tweets

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For some of us, too, it /IS/ all men, or has BECOME all men. Saying “Not All Men,” then, is telling us our experience isn’t real, which— fun fact— makes you one of those men.

Instead — 👏🏼 ACTIONABLE ADVICE AHEAD 👏🏼 (thread)
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