Thread by @amerix

This holiday, you will be tempted to eat out. This means empty calories and sugar.

Go to the gym instead.

Failure to subscribe to a gym should never be an excuse for not working out.

Let me give you a routine.

Start with jumping jacks -60 jumps x 3 sets.

#StarletsChallenge

Rest for 20 seconds.

Do Burpees 15 jumps x 3 sets.

10 seconds rest after each set.

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Rest for 20 seconds

Do Jumping Lunges 10 jumps x 4 sets.

Rest 10 seconds after each set.

#StarletsChallenge

Rest for 20 seconds

Do froggers 15 x 3 sets.

10 seconds rest after each set.

#StartletsChallenge

Rest for 20 seconds.

Do rolling side planks.

20 rolls x 3 sets.

Rest for 10 seconds after each set.

#StarletsChallenge

Rest for 20 seconds.

Do Russian twist.

20 twists x 3 sets.

Rest for 10 seconds after each set.
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Rest for 20 seconds.

Finally, do Planks.

30 seconds x 3 sets.

Rest 5 seconds after each set.

#StarletsChallenge

These workouts will burn your fats effectively.

They will take you 30 - 45 minutes.

No gym. No weights.

What is your excuse?

#StarletsChallenge