Your body isn’t a machine.
Machines don’t feel.
Machines wear out but they don’t adapt.
Your body is an adaptable organism. And right now you need to ask yourself to what environmental stressors, variables or demands you’re having it adapt to.
Machines don’t feel.
Machines wear out but they don’t adapt.
Your body is an adaptable organism. And right now you need to ask yourself to what environmental stressors, variables or demands you’re having it adapt to.
What is it surrounded with, what external influences is it exposed to?
What air?
What light?
What sounds?
What ground?
What air?
What light?
What sounds?
What ground?
What food?
What is it made of?
Where and how was it grown or raised?
By who?
How has it been stored and cooked? When and how is it eaten?
What is it made of?
Where and how was it grown or raised?
By who?
How has it been stored and cooked? When and how is it eaten?
What movement behavior?
What positions? For how long?
What movements?
How frequently?
At what intensity?
On what terrain, in what environment?
What positions? For how long?
What movements?
How frequently?
At what intensity?
On what terrain, in what environment?
What people are around you?
With what behaviors, what intentions, values and mindset?
What are you feeding your mind with, both from external sources and internally?
What vibration, frequency, energy levels result of it all?
With what behaviors, what intentions, values and mindset?
What are you feeding your mind with, both from external sources and internally?
What vibration, frequency, energy levels result of it all?
You’re not a machine.
You’re an energetic being.
Until you’ve learned to pay attention to and FEEL how minute aspects of how you live your life impact your energy, you will miss the big picture of WHO YOU ARE.
You’ll be on repeat going in circles with the same patterns.
You’re an energetic being.
Until you’ve learned to pay attention to and FEEL how minute aspects of how you live your life impact your energy, you will miss the big picture of WHO YOU ARE.
You’ll be on repeat going in circles with the same patterns.
Living well is a skill. All skills need practice to be acquired and maintained. It’s a lifetime process.
The more you elude the process, the less intentional direction you’re able to give to your life.
The more you elude the process, the less intentional direction you’re able to give to your life.
Eventually, the experience that which we call “life” is determined by a myriad of choices.
You won’t find a single solution, if you dismiss the fact that every detail of your life is in itself either a problem or a solution. No solution is in itself THE solution.
You won’t find a single solution, if you dismiss the fact that every detail of your life is in itself either a problem or a solution. No solution is in itself THE solution.
They say “live and learn.” Precisely. Don’t wait the sanctions to start learning. Anticipate. Observe. Feel. Be intentional, deliberate. Learn how to learn and you’ll learn how to live well.
Find an entry point. But don’t just limit yourself to one single improvement.
Expand your perception.
Expand your practice.
Expand your experience.
Expand who you are.
Expand your perception.
Expand your practice.
Expand your experience.
Expand who you are.
