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If you’ve been asked to stay at home, avoid other people, or remotely work it might feel more difficult than usual to take care of your mental wellbeing.

We are going to share some free resources, which you might find useful in this thread!

#mentalwellbeing #covid19UK #free
1: @OpenUniversity have a variety of free online courses:

🔗open.edu/openlearn/?fbc…

#mentalhealth #coronavirus
2: Lots of museums have great online virtual tours, discover the top ten online:

🔗top10.com/virtual-museum…

#mentalhealth #covid19UK
3: @bbcbitesize have online training and learning modules around a whole host of topics!

🔗bbc.co.uk/bitesize

#mentalhealth #covid19UK
4: #mindful colouring, which can be done via the internet or through printed pages ✏️

🔗mombooks.com/mom/online-act…

#mentalhealth #covid19UK
5: Online #books, which are free to view and can be printed out as PDFs if you prefer to read a physical book 🔖

gutenberg.org

#mentalhealth #covid19UK
6: Gentle, home workouts, which can be completed from the comfort of a chair 🪑 via the @NHSuk

🔗nhs.uk/live-well/exer…

#mentalhealth #covid19UK
7: Free music courses which incorporate audio and visual learning 🎼🎹🎵

🔗open.edu/openlearn/hist…

#mentalhealth #covid19UK
8: The @AshmoleanMuseum website has a host of free case study and project videos which are free to download and listen to 🎵

🔗 ashmolean.org/case-studies-a…

#mentalhealth #covid19UK
9: @MindCharity Elefriends is a supportive online community where you can be yourself. We all know what it's like to struggle sometimes, but now there's a safe place to listen 🐘

🔗 elefriends.org.uk

#mentalhealth #covid19UK
10: If you feel like you need more support, the Oxfordshire Mind Information Service can provide free support, guidance and signposting:

📞 01865 247788
✉️ info@oxfordshiremind.org.uk
🔗 oxfordshiremind.org.uk/wellbeing/info…
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Daniel Sinclair
@_DanielSinclair
A really heartbreaking sight. The sacrifices from health workers in China have been immense.
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Daniel Sinclair
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Chris Geidner
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MENTAL HEALTH VS FINANCIAL WEALTH
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Nate Silver
@NateSilver538
Voter enthusiasm/engagement is very high in the new Pew poll, with 61% of voters saying they're more enthusiastic than usual to vote in the midterms. This question is usually a pretty good predictor of overall national turnout. pewrsr.ch/2ONPD0q
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