Thread by @WHO

#BeActive and stay #HealthyAtHome !

Here are some physical activities you can do at home during #COVID19:

🤸‍Try exercise classes online
💃 Dance to music
🎮Play active video games
🤾Try skipping rope
💪Do some muscle strength and balance training

Working from home means people are sitting longer. It is important for your health to get up often, for at least 3 minutes, to stretch your muscles.

What are you doing to be #HealthyAtHome ?

🏠 If you are at home because of #coronavirus, it's important to stay active every day as much as you can. WHO recommends that all healthy adults do 30 mins/day of physical activity, and children should be physically active for 1 hour/day.

#HealthyAtHome #COVID19

During #COVID19, looking after your #mentalhealth is vital.

•Pay attention to your own needs & feelings
•Engage in healthy activities
•Exercise regularly
•Keep regular sleep routines & eat healthy food

Share with us what you are doing to stay #HealthyAtHome !

Stay #HealthyAtHome by finding time to relax during the day.

🧘‍♀️🧘‍♂️ Consider meditating and deep breathing exercises along with other relaxation techniques that can help to reduce stress.

#COVID19

Quarantine can feel lonely, but you’re not alone. Connecting with other people is good for everyone’s #MentalHealth.

#HealthyAtHome #COVID19 #coronavirus

Working from home with your kids around?

You and your family can stay #HealthyAtHome by:

-Doing some physical exercises together to destress
-Having a 10-minute dance with the song your kids choose! You might even impress them with your moves!💃🏽🕺🏽

Help your kids stay #HealthyAtHome by taking a 20-minute break from work & doing something the kids choose – like reading - together with them

📚 This new book of Sara & Ario's adventure could be a good start bit.ly/2VrqOw3

Here are some #HealthyAtHome ideas for older adults & people with underlying conditions who have to #StayHome during #COVID:
-Be active & positive
-Be socially connected
-Be informed

#HealthyAtHome #coronavirus