,
13 tweets,
4 min read
Read on Twitter
A THREAD: Free and affordable therapy options for the cheap, poor and broke.
7 CUPS - Free online therapy that offers trained listeners and licensed counselors to users. For $12.99/month, users can upgrade to private sessions with therapists or listeners. 
TALK SPACE - $49/week for Unlimited messaging therapy
Use Coupon Code READ for $45 off your first month
Use Coupon Code READ for $45 off your first month
BETTER-HELP - $35-$80/week for Unlimited messaging, video and audio counseling
LANTERN - online cognitive behavioral therapy tool that examines how your thoughts and feelings influence your behavior. For $49/month, you receive a customized therapeutic plan, daily exercises, and contact with certified coach
Use this link to find Therapists with Sliding Scales, meaning they adjust pricing to what you can afford based on income:
psychologytoday.com/us/therapists
psychologytoday.com/us/therapists
PSYCH CENTRAL FORUM - online site that connects patients with therapists, and hosts: weekly chats, social chats, forums for relationships and communication, areas for people to talk about school and work, and virtual kudos and hugs
FREE CAMPUS CLINICS - most colleges and universities offer free counseling to students (check yours!)
HUDDLE - A free IOS app that connects users with others searching for a support system. Users are not licensed therapists, but Huddle has groups dedicated to: depression, anxiety, LGBTQIA+, physical disability, addiction and more.
NAMI HELPLINE (1800–950-NAMI) - NAMI can answer most mental health questions, like where callers can find free support groups in their community and low-cost treatments.
211 - call the 211 service line to ask about free and discounted therapy options in your community
HOTLINES: (PART 1)
•Youth Talkline at 1-800-246-PRIDE (800-246-7743)
•Trans Lifeline at 877-565-8860
•The GLBT National Help Center at 1-888-THE-GLNH (888-843-4564)
•Crisis Call Center at 1-800-273-8255
•The Samaritan’s Crisis Hotline at 1-212-673-3000
•Youth Talkline at 1-800-246-PRIDE (800-246-7743)
•Trans Lifeline at 877-565-8860
•The GLBT National Help Center at 1-888-THE-GLNH (888-843-4564)
•Crisis Call Center at 1-800-273-8255
•The Samaritan’s Crisis Hotline at 1-212-673-3000
HOTLINES: (PART 2)
•The National Sexual Assault Hotline at 1-800-656-4673
•National Domestic Violence Hotline at 1-800-799-7223
•The National Crime Victim Helpline at 1-800-394-2255
•The Veterans Crisis Line at 1-800-273-8255 (press 1)
•The National Sexual Assault Hotline at 1-800-656-4673
•National Domestic Violence Hotline at 1-800-799-7223
•The National Crime Victim Helpline at 1-800-394-2255
•The Veterans Crisis Line at 1-800-273-8255 (press 1)
