If you're studying for exams, and you are struggling with short term memory. Reply this tweet. Boy do I have the hack for you.
I'll spare the nerdy stuff, till later. But the hack is Magnesium-L-Threonate.
1g, 2 hours before bed. 1g to start your day. You start to see results in a week or more.
Nerdy stuff: Given our average diet, you're likely deficient in Magnesium. But Magnesium supplementation is tricky because most forms of it are not very bioavailable.
L-Threonate works because it's the most bioavailable form in existence right now AND it's able to cross the Blood-Brain barrier. Hence why it helps with short term memory. Also, (anecdotal evidence says) it helps with your sleep.
Quick facts: It's young (developed in 2010), by a team of researchers from MIT. The Magnesium molecule is bonded with a metabolite of Vitamin C, hence "L-Threonate".
The usual caveats: I am not a medical professional bla bla bla. This information is shared for educational purposes bla bla bla.
Read more here: bebrainfit.com/magnesium-l-th… And of course, you MUST do your own research before you put anything in your body.
End.
Oh and share your results!
