I turned my life around (and I’ve continued to expand) using these 12 Rules:
1- Take ownership for where you are now. Quit blaming other people or other things. You are 100% in charge of your life. Take responsibility
1- Take ownership for where you are now. Quit blaming other people or other things. You are 100% in charge of your life. Take responsibility
2- Be honest about your current state. Be real with yourself. Get clear on where you are today
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3- Set Targets. Be as detailed as possible with what you want to accomplish
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3- Set Targets. Be as detailed as possible with what you want to accomplish
4- Focus on 1 or 2 Simple yet highly effective habits in the beginning. Get some wins under your belt and buid momentum
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5- Measure and manage the things you’re doing -
For getting in shape this means knowing your food intake and activity levels
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5- Measure and manage the things you’re doing -
For getting in shape this means knowing your food intake and activity levels
6- Set reminders for why you’re doing what you’re doing. How will your life change when you accomplish these goals ?
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7- Be highly aware of the environments you are in. Take action to set them up for success
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7- Be highly aware of the environments you are in. Take action to set them up for success
8) Double check that what you’re doing is improving your life both short term and long term. Misery is not an indicator that you’re making progress
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9) Trust the process
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10) Love yourself and treat yourself with respect, but hold yourself to a higher standard
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9) Trust the process
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10) Love yourself and treat yourself with respect, but hold yourself to a higher standard
11) Be ruthless
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12) Never Quit
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12) Never Quit
