TRUTH:
Less is often more. Train hard but train smart.
Lifting 3-4 days per week for 40 -60 minutes is plenty for most
Don’t train to failure each set. Leave a couple reps in the tank
Work on form! Feel the muscle working
TRUTH:
Carbs are not bad. Fats aren’t bad. Nothing is bad
Unless you abuse them
Fruits and veggies are carbs.
Potatoes are great carbs
Quinoa as well
Keep your calories in check and carbs won’t hurt you
TRUTH:
Cardio is a tool and works great for fat loss
But adding it in right away is going to cause your body to adjust and adapt quickly
I suggest increasing movement and waiting to add tons of cardio
TRUTH:
This is just flat out silly
The body is always keeping you alive and therefore it burns calories all day and all night
You can eat food at night and be just fine
TRUTH:
There is no single most important meal
Eating early in the day is actually something I advise against for most people
TRUTH:
Low reps and high reps both have their place in the process of building muscle and losing fat
The key thing to remember is that fat loss is primarily a result in reduction of calories
Training is for muscle retention
TRUTH:
wrong
Keto dieting simply uses fat for energy instead of glucose (carbs)
It doesn’t burn more bodyfat than any other type of eating
TRUTH:
No it doesn’t
Fasted cardio is great to Shred that last little bit of stubborn fat but even then it’s a very small advantage
Just move more. Walk more. Get more steps daily and you will be good
TRUTH:
This is incorrect
Metabolism speed is based off of total calories consumed on average over time
Along with genetics, muscle, and a host of other factors
Meal timing is not going to factor in
Get involved in a program quickly:
Gumroad.com/josiahfitness
(I suggest True Shred to lose fat and zero to Hero to gain size)
TheTrueTransformation.com/coaching-appli…