Thread by @josiahfitness

YOUR 2019 Fitness Plan

READ this thread if you want to get in shape in 2019

Shout out to @Nappyb0yy and @WesternMastery for being so helpful this past month

The best way I can pay it forward is to outline a crazy valuable thread for those who want to look and feel their best

STEP 1: Start tracking what you eat

A business wouldn’t ignore its expenses or avoid checking its revenue right ?

You must know what you’re putting in you’re body

Track what you eat. If you aren’t willing to track your food you probably won’t be successful

STEP 2: Start tracking your activity

Track your daily steps.

Most people are sedentary each day.

Moving more burns more calories and jumpstarts your energy

Track your movement.

You’ll notice big changes when you move more.

STEP 3: Clean up your food

Stick to foods that are one - ingredient 90% of the time

Fish
Veggies
Meat
Potatoes
Fruit
Oats
Olive oil

Eating healthy makes a huge difference

STEP 4: Start working on your mindset daily

- Wake up and practice gratitude daily

- Start living as if you’re already that fit and healthy person today

- Be careful who you allow in your circle

- Picture your life playing out as you become leaner and healthier

STEP 5: Focus your training around lifting weights

3-4x per week you should be lifting weights or training with bodyweight strength exercises

Get STRONGER - it will pay huge dividends

Become harder to kill

Add some muscle

It will do wonders for your life

STEP 5: Avoid program hopping

Stick to one program for at least 8-12 weeks.

Give your body a chance to adapt and to make changes

Measure your progress and adjust accordingly after you see a program through to completion.

STEP 6: Take care of your health

- Supplement with any vitamins or minerals that you’re deficient in. Vitamin D is a common one

- Get blood work done on a semi annual basis

- Get sunlight

- Use a suana for 20 min a day

- Sleep 7-8 hours per night

STEP 7: Be Patient AF

Be aggressively patient

Wake up on fire and attack your goals

But be willing to put in the damn time

Put in 12 months and I guarantee you will be a whole new person

You won’t look, feel or act the same

People will ask you how you did it

I’m here to help if you’re interested...

A few options for you:

1. Start a program here:

Gumroad.com/JosiahFitness

2. Jump into my 8 week challenge:

thetruetransformation.com/January

3. Grab my book for free here:

thetruetransformation.com/free-book