, 5 tweets, 2 min read Read on Twitter
Some women have turned their vaginas to laboratories, testing every trend because they think the vagina is loose. Toothpaste!!!😦😢🙆

First, the term 'loose vagina' is used to shame women perceived to have lots of sex, but normal sex doesn't affect vaginal elasticity
2 major things that could cause loose vagina are, Age and childbirth!

The vagina expands to allow babies pass through and loosen up but snaps back; maybe not completely.

Age; as a woman nears menopause, she produces less estrogen which could affect vaginal elasticity.
Like every other aspect of human health, vaginal elasticity could be managed through diet and exercise;

there are foods and pelvic floor exercises that gradually but surely improve vaginal elasticity for women of every race and age, not Toothpaste😲
Exercises like planks and kegels are good recommendations to strengthen the pelvic muscles.
Fruits like carrots, apples and berries help with estrogen levels.

Did you even know that painful tightness of the vagina especially during sex is a condition called Vaginimus?
If you want more information on lifestyle fitness and diet tips for your vaginal health, you can book a consultation with a Gyneacologist or Sex Therapist on Doctoora.com and also visit Doctoora blog to read more.
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