fit &body
by @naval
1/A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.
by @naval
1/A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.
2/Find 3 hobbies - one that makes you money, one that makes you fit and one that makes you smarter.
3/Doctors won’t make you healthy.
Nutritionists won’t make you slim.
Teachers won’t make you smart.
Gurus won’t make you calm.
Mentors won’t make you rich.
Trainers won’t make you fit.
Ultimately, you have to take responsibility .
Save yourself.
Nutritionists won’t make you slim.
Teachers won’t make you smart.
Gurus won’t make you calm.
Mentors won’t make you rich.
Trainers won’t make you fit.
Ultimately, you have to take responsibility .
Save yourself.
4/Most fit and healthy people focus much more on what they eat than how much. Quality control is easier than (and leads to) quantity control.
5/The modern mind is overstimulated and the modern body is understimulated and overfed.
Meditation, exercise, and fasting restore an ancient balance.
Meditation, exercise, and fasting restore an ancient balance.
6/Yoga cultivates Peace of Body. Meditation cultivates Peace of Mind.
7/More drugs are taken to quiet the mind than to heal the body.
8/The center of the body is the navel, where the breath terminates, not the head, where thoughts terminate. Realize this and breathe deeper.
