Vitamin D is made by the body with sunlight.Sesame seeds( til) have the highest calcium (975mg per 100g). Milk has 125mg only the body is capable of storing vitamin D up to a year, and use the reserves.Lastly, the body is capable of getting its viatmin D reserves full with -contd
3 full days of sunlight.
the best quality of sunlight is end of winter & beginning of summer.
Now join the dots, and see how wise our sages were of ancient India. They created a festival of flying kites where by our kids get excited to go -contd
the best quality of sunlight is end of winter & beginning of summer.
Now join the dots, and see how wise our sages were of ancient India. They created a festival of flying kites where by our kids get excited to go -contd
in the open, under direct sunlight, throughout the day starting from early morning. And their mothers feed them homemade TIL laddoos.
Are we a not fantastic culture.
Are we a not fantastic culture.
