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My old morning routine: drag myself out of bed, sit in my chair, nurse a coffee and take 1+ hour to for my brain to boot up while scrolling through twitter

My new morning routine: exactly the same, but now it takes 5 minutes because I do it while taking deep breaths & holding
It’s quite shocking to begin to contemplate what a difference this would have made to my life if I figured it out 5 or 10 or 15 years ago
Before / after

Seriously this used to take me over an hour and I still wouldn’t get to R level of alertness

I haven’t even made it through half my coffee. Might eventually skip the coffee entirely
I’m pretty sure I don’t have any sleep apnea type problems, I do think I’m living with some years-accumulated adrenal fatigue. Feeling good about correcting it
Took a video right out of bed 😂 I haven’t had coffee or brushed me teeth or anything yet. Normally I would be in the first 20-40 second state for at least 30 minutes
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Keep Current with Visa ✈️ NYC! 🗽 (Apr23-May12)

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More from @visakanv see all

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Visa ✈️ NYC! 🗽 (Apr23-May12)
@visakanv
There comes a point in your personal development where people will start telling you that you should stop being publicly honest about your self-assessment, for reasons ranging from “it’ll make people feel bad” to “it’ll come across as bragging”
There are lots of ways of framing this, but a particularly fun one to consider is “you should be dishonest in order to protect other people’s feelings as well as your brand image”
the person I respect + admire who I think handles this with stratospheric levels of finesse and grace, is, of course, ms. hayley williams:
Read 4 tweets
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Visa ✈️ NYC! 🗽 (Apr23-May12)
@visakanv
Went to bed early-ish but I can’t sleep because I’m thinking... about Game of Thrones- the final season in particular - and how I’d have done it differently. I think a few little changes could have made a big difference. Let’s do a quick sketch
Now that there’s been some space and time since the show ended, I’ve forgotten a lot of the specifics. There are 2 things I vividly remember as really badly done:

1. Rhaegal was killed randomly by the Iron Fleet - wtf

2. Dany became some sort of *actual* murderous tyrant - wtf
The dragons are literally weapons of mass destruction, and Dany’s children, and they should be treated with reverence by the showrunners. Viserion’s death and revival was horrible and sad - which was great storytelling!
Read 15 tweets
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Visa ✈️ NYC! 🗽 (Apr23-May12)
@visakanv
Hypothesis: People are so used to being treated inhumanely by bureaucracy, that the very idea of someone having *any* sort of procedure for dealing with things comes across as *intrinsically* clinical

I think Amy Santiago is a lovely example of a character that breaks this mold
Amy obviously loves people. She obviously also has a lot of feelings and is a deeply emotional person. Her binders and processes are not there to dehumanize anybody, but rather, function as a sort of prosthetic (like an Iron Man suit) that help her interface better with others
She does have a bit of an issue with being eager to please, and she can be quite competitive (Terry said it’s because she grew up with 7 brothers), but the thing is - she really puts in the work. She doesn’t cut corners. She makes sacrifices. She’s a valuable member of the team
Read 5 tweets

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I woke up to the loud ring of my phone that morning and rolling my eyes, I silently cursed the person who was waking me up so early, especially when the sleep was entering gear five.
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I pulled into the hospital parking lot for night shift with an uneasy feeling in my stomach. I'd heard on the radio about a bad trauma when I was on my way in to work. Somehow I knew it was going to be a rough one...
After dropping my lunch bag off in the lounge I called to check in at home. My dad is visiting and having a movie night with my kids. Tomorrow is football & he travels 2 hours every week to spend it with us.
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🌟Madeleina Kay🌟#EUsupergirl 🇪🇺🇬🇧
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1/ Bad start to the journey to #Prague... I seem to be breaking #Germany 🤣💔🇩🇪 DB train delayed (again!!) by 45 mins & the escalator broke when I was on it... Let's hope I make it to the @PulseofEurope event eventually!! 😬🇨🇿🇪🇺 #EUsupergirlTour #TheFutureisEurope
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NEW: @Twitter has suspended the account of @UnplannedMovie, just after its premiere.
The pro-life film is already becoming one of the top films in American theaters.
@Twitter @UnplannedMovie UPDATE: @Twitter has reinstated @UnplannedMovie's account after suspending it.
But the damage is already done ... and not to the movie!
Twitter just did this film a favor!
For as long as it's in theaters, LET'S ALL MAKE SURE WE GO AND SEE IT!
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Jonathan Martin
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NEW: The choas enveloping Virginia deepened early this morning when @LGJustinFairfax issued a statement at 2:55AM denying claims of sexual assault from 2004 - and threatened to sue those who spread the claims.

First take from a shell-shocked Richmond >

nytimes.com/2019/02/04/us/…
Updated lede-all w @alanblinder: Northam under siege, meeting w cabinet, while Fairfax vehemently denies charges of sexual assault and Speaker Kirk Cox says he’s not sure there are grounds to impeach the gov

On the mess >

nytimes.com/2019/02/04/us/…
....and the Post publishes the woman’s account, says they could not corroborate last year. BUT the paper denies Fairfax statement that they held off bc of “red flags”

washingtonpost.com/local/va-lt-go…
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OH NO IT'S BEAT.
@BEAT_TWITTAR
BUCKLE UP NERDS, BECAUSE I'M ABOUT TO TELL YOU ALL AN INCREDIBLE TALE OF FLORIDA AT IT'S FLORIDIST.
EVERYTHING I AM ABOUT TO SAY IS REAL AND TRUE.
I DID NOT MAKE ANY OF IT UP.
HOW COULD I?
HOW COULD ANYONE?
SO IT'S LAST SATURDAY AFTERNOON.
MY BROTHER CALLS ME UP AND ASKS IF HE CAN BORROW MY TRUCK SO HE CAN HELP SOMEONE MOVE ON SUNDAY MORNING. I TELL HIM SURE NO PROBLEM.
WHEN HE ARRIVES THAT EVENING TO TRADE CARS WITH ME HE'S CLEARLY HAD A MEGA LONG WEEK. HE LOOKS TOTALLY EXHAUSTED.
AND I'M LIKE "WOW DUDE I HOPE YOU'RE GOING STRAIGHT TO BED."
AND HE'S LIKE "YEAH, I WILL. I MEAN, AFTER I DO ONE LAST FLIGHT THAT STARTS IN UH... 2 HOURS. BUT AFTER THAT I'LL GO HOME AND SLEEP... AND THEN GET UP SUPER EARLY TO HELP THIS PERSON MOVE. IT'S FINE."
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