Thread by @TheForeverAlpha

7 Reasons You NEED To Do An Extended Fast (Thread):

There's a handful of BIG reasons you need to do an extended fast at least once.

Even doing ONE may change your life.

- Get you moving towards 15% bf.
- Get you long-term healthy.
- Get you high energy.

More:

Some of these benefits (HGH, 100% iron-clad control over your cravings, completely resetting your taste buds), are difficult to achieve maximally with normal fasting.

An extended fast (3+ days) gets you all of these.

Here's the most obvious benefit:

#1) You WILL Lose A Lot Of Weight

People lose 8+ pounds most of the time, although it depends on the length of the fast.

Inches come off your waistline
Your face looks leaner
Your stubborn fat is no longer stubborn

Just make sure you have a long-term plan to transition into!

#2) You WILL Gain Complete Self Control

You PROVE to yourself that you can say no to food.

You PROVE that you can get the scale moving.

You PROVE that you can eliminate junk food and not give in to temptations.

It's a real psychological boost.

Next:

#3) Your Inflammation Will Plummet

Most people are walking around with chronically high inflammation, putting themselves at risk of cancer, diabetes and Alzheimer's to name a few.

An extended fast gets rid of ALL of this.

It's the NUMBER ONE health strategy.

Next:

#4) You Will DESTROY Your Sugar Addiction

If you still get cravings, you've got a sugar addiction.

If you still 'need' cheat days, you've got a sugar addiction.

If you still EVER desire junk food, you've got a sugar addiction.

But you can get rid of it with a 72 hr+ fast.

#5) You Will Lower Your Average Insulin Levels

When there's nothing coming into your mouth, not only are you 'resetting' your taste buds, but you're also resetting your insulin levels.

Which makes FUTURE weight loss easier.

And your FUTURE health prospects brighter.

#6) You Will Experience An ENORMOUS HGH Boost

This only occurs post-72 hours, and you only get smaller increases with 'normal' IF.

HGH increases are massively important for anti-aging benefits and staying lean long-term.

*Take note Men Over 40!

Next:

#7) Your Mental Clarity Will Be Higher Than Ever

This is particularly powerful if your food choices of late have been 'questionable'.

Your focus will go up.
Your energy will go up.
Your productivity will go up.

Everything begins in the mind.

Finally;

Learn how to do a 3-7 day fast PROPERLY, below.

- How to train during one
- How to sleep properly
- How to maximise the benefits above
- How to optimise your hormones
- How to supplement during one

You've got 7 DAYS to get in on the offer:

foreveralphablog.co.uk/product/the-ul…

After that, you want to make sure you've got a long-term plan to transition into, so that you MAINTAIN all of these results.

A 15% BODY FAT (SET-POINT) OR LESS IS THE LONG-TERM GOAL.

Get your personalised meal plan below:

foreveralphablog.co.uk/product/interm…