How To Increase Your HGH Levels (Thread):
Why will higher growth hormone levels help you?
- More fat loss
- Higher metabolism
- Better skin
- Faster organ/brain repair
- MANY other anti-aging benefits
Critical for Men Over 40.
Let's start with your daytime strategy:
Why will higher growth hormone levels help you?
- More fat loss
- Higher metabolism
- Better skin
- Faster organ/brain repair
- MANY other anti-aging benefits
Critical for Men Over 40.
Let's start with your daytime strategy:
Part 1 - Daytime
Intermittent Fasting is a key contributor to higher HGH.
Many studies have confirmed this, and here's an example of one that lead to an increase of 300% in people who fasted for 3 days:
ncbi.nlm.nih.gov/pubmed/6758355
OMAD or 20:4 may be a little better...
Intermittent Fasting is a key contributor to higher HGH.
Many studies have confirmed this, and here's an example of one that lead to an increase of 300% in people who fasted for 3 days:
ncbi.nlm.nih.gov/pubmed/6758355
OMAD or 20:4 may be a little better...
In terms of HGH production, and this is also backed up by my anecdotal experiences with Men Over 40 - they seem to have MASSIVE success with OMAD, despite theoretically 'lower protein synthesis'.
Next up:
Next up:
Keep Sugar At Zero
Why?
Rapid insulin spikes tend to fudge up your HGH production.
Avoid junk food, processed carbs and take-aways. Any sugary drinks are also a no-go.
Next:
Why?
Rapid insulin spikes tend to fudge up your HGH production.
Avoid junk food, processed carbs and take-aways. Any sugary drinks are also a no-go.
Next:
Lift At A High Intensity
This does lead to increases in HGH. It's not as powerful as fasting itself, but it's still a useful tool.
High intensity = Very intense for short durations of time.
HIIT cardio also counts.
Want the perfect program that includes both?
This does lead to increases in HGH. It's not as powerful as fasting itself, but it's still a useful tool.
High intensity = Very intense for short durations of time.
HIIT cardio also counts.
Want the perfect program that includes both?
Part 2 - Night Time
This is when >70% of your HGH is actually produced, so you can get all of the above on point, but if you're not sleeping enough....guess what?
You're not going to be anywhere near that 70-80% mark.
How do you sleep more and get ALL your HGH potential?
This is when >70% of your HGH is actually produced, so you can get all of the above on point, but if you're not sleeping enough....guess what?
You're not going to be anywhere near that 70-80% mark.
How do you sleep more and get ALL your HGH potential?
Here's how:
- No blue light within 1 hour of bed
- No caffeine post 12pm
- Reading a book 1 hour before bed (instead of scrolling Fakebook or Instaglam)
Finally:
- No blue light within 1 hour of bed
- No caffeine post 12pm
- Reading a book 1 hour before bed (instead of scrolling Fakebook or Instaglam)
Finally:
If you're ready to skyrocket your HGH, and:
+ Lose more fat
+ Gain more muscle
+ Improve your appearance as you age
+ Improve your energy levels and quality of life
The get daily tips below:
foreveralphablog.co.uk
+ Lose more fat
+ Gain more muscle
+ Improve your appearance as you age
+ Improve your energy levels and quality of life
The get daily tips below:
foreveralphablog.co.uk
And then learn how to optimise your fasting routine, so you can get your HGH into the stratosphere.
If you're interested in OMAD, let me know in your response email, and we can sort that out for you:
foreveralphablog.co.uk/product/interm…
If you're interested in OMAD, let me know in your response email, and we can sort that out for you:
foreveralphablog.co.uk/product/interm…
