From me, a ten-year veteran.
All the usual ones apply:
- put on real clothes!
- dedicate a space for work to the best of your ability. Be strict about this, both with yourself and your family members.
- keep regular hours. Start time, lunch break, end-of-day.
- “Commute.” I would put on my shoes and go for a half-hour-to-an-hour walk between breakfast and the start of my workday. (I have for some reason stopped doing this, but I was a lot happier when I was doing it.)
Make a mental break between home mode and work mode.
- I sometimes have Internet Discipline. “I can poke at Twitter when I am done this small sub-task.”
Instead of doing a touchdown dance on your day’s work, leave a half-hour task for the next morning. Tomorrow, start the day with an easy win.
How do I know this is beneficial?
Because I am NOT doing it right now, and I miss it.
YMMV, but give it a try for a week.
It HURTS to leave pages unfinished at EOD, but I can learn to adapt.
Maybe you are already an exercise person. I am not. Back when yoga studios were open, i had a 2x/week routine. (Routines are very beneficial for me.)
Now, I intend to do more (responsible) walks outside. Thank goodness for longer springtime daylight hours.
It’s good for your eyes to NOT be focusing at one distance for the entire day.
I prefer the genre of “goofballs talking bullshit,” because it most closely resembles my real-life social experiences.
Giant Bomb, Hey Riddle Riddle, Pistol Shrimps Radio, etc.
It doesn’t have to come from a bottle or a water cooler - if you’re scared of tap water for some reason, look into your local facts.
Side benefit: if you have to pee all the time, take the opportunity to stretch and get your blood moving.
You’re at home. Take advantage of it!
Obvs, be smart! Be responsible. You’re an adult, make wise choices. Know your own temperament and body.
But also: humans have been administering alcohol to themselves for millennia to “take the edge off.”
Have a computer dedicated to the work you need to do. Use it ONLY for work. NEVER UPDATE IT (except for security patches).
A reliable workhorse of a computer is so valuable when you don’t have an IT team.