Being stuck in the house can bring more interactions w people that might be irritating to you & make you feel like screaming.
Instead of locking yourself in your room (which can affect your mental health) try to head off those negative feelings w these steps:
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#SelfDistancing
Instead of locking yourself in your room (which can affect your mental health) try to head off those negative feelings w these steps:
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#SelfDistancing
1: Try to identity the issue
Sometimes it's as simple as a personality clash. Oftentimes, it's based on something that happened in the past.
ie: A relative asking too many personal questions, a sibling constantly tries to best you, etc.
Figure out why that person affects you.
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Sometimes it's as simple as a personality clash. Oftentimes, it's based on something that happened in the past.
ie: A relative asking too many personal questions, a sibling constantly tries to best you, etc.
Figure out why that person affects you.
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2: Let go of what you can't change
Acceptance needs to take place to free ur mind of neg feelings connected to a person.
The things that annoy you won't change, so instead, try to change your mindset about them.
This doesn't mean you forgive their behavior or that you have
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Acceptance needs to take place to free ur mind of neg feelings connected to a person.
The things that annoy you won't change, so instead, try to change your mindset about them.
This doesn't mean you forgive their behavior or that you have
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to like the person, it simply means that you accept who they are without judging them. That you accept the situation as is. Adopting this mindset will help you get on w your life without allowing them to stress you out.
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3: Be empathetic
To try to remove that dislike you experience, you might also think about considering WHY the person behaves the way they do.
Ask yourself, are they deliberately being annoying, or are they just nervous & socially awkward?
Should you be taking their words
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To try to remove that dislike you experience, you might also think about considering WHY the person behaves the way they do.
Ask yourself, are they deliberately being annoying, or are they just nervous & socially awkward?
Should you be taking their words
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personally, or do they behave this way with everyone? Is your relative asking personal questions out of curiosity, unaware that they're causing your anxiety?
Being calm & empathetic will help remove neg energy caused by the situation.
Send someone you don't get along w
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Being calm & empathetic will help remove neg energy caused by the situation.
Send someone you don't get along w
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possitive thoughts, this can alleviate the angry emotions you're experiencing.
This doesn't mean you like them, but you'll feel better knowing YOU are making decisions about your feelings.
Remember, this is a process, practice makes perfect. Make a decision to change the way
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This doesn't mean you like them, but you'll feel better knowing YOU are making decisions about your feelings.
Remember, this is a process, practice makes perfect. Make a decision to change the way
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Remember, this is a process, and practice makes perfect, but when you make a decision to change the way you view & react to the situation, you then have the ability to change the situation.
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