How do polyphenols affect the metabolome? Well, that depends on the source, but there's a lot of overlap between foods. #Nutrition2022#NutritionLiveOnline
What do we mean when we talk about polyphenols affecting metabolism? Well, here is a narrow snapshot. It gets really complicated very quickly. #Nutrition2022#NutritionLiveOnline
The #GutMicrobiome can me thought of as an organ, one that we only recently discovered and are still trying to fully understand. It interacts with our diet more than even our own cells. It's kind of a big deal! #Nutrition2022#NutritionLiveOnline
How is that different from 16S? It's really the questions we can ask. Instead of just who's there, we can see what they are doing and what affects they have on the ecosystem including the host. #Nutrition2022#NutritionLiveOnline
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There are 3 types of intermittent fasting: alternate day (ADF), 5:2, and TRE. What do clinicians fear about ADF? Binging. #Nutrition2022#NutritionLiveOnline
Not so patiently waiting for the next session. 🙃 Can't wait to dive into dietary protein and muscle metabolism in healthy aging! #Nutrition2022#NutritionLiveOnline
One of the key takeaways from Dr. Paddon-Jones's work is that the American style of eating--backloading protein--is problematic for muscle protein synthesis. The most catabolic period is after the overnight fast. #Nutrition2022#NutritionLiveOnline
Kicking off day 3 with more on ultra processed foods (a theme?). This time in the context of #PlantBased diets (aka plant-centered) and how we can increase plant intake while avoiding ultra processing. #Nutrition2022#NutritionLiveOnline
The 2022 Atwater Lecture, "#Nutrition Misinformation: Who's Right? Who Gets to Decide," is from Alice Lichtenstein, DSc, a fatty acid expert and researcher working in #cardiovascular disease, including uncovering the dangers of trans fat. #Nutrition2022#NutritionLiveOnline
Despite three recent updates to the Dietary Guidelines for Americans, #diet quality has not improved. We're not moving the needle for the average American. #Nutrition2022#NutritionLiveOnline