Now we'll talk #polyphenols and #PrecisionNutrition in this next science packed session at #Nutrition2022. #NutritionLiveOnline
Oh look the #microbiome is here too! 🥰👏🥳 Yes, polyphenols are key to the #GutMicrobiome. Let's learn more.
#Nutrition2022 #NutritionLiveOnline
But first the #metabolome and polyphenols. #Nutrition2022 #NutritionLiveOnline
What *is* the metabolome? Let's define that term first. #Nutrition2022 #NutritionLiveOnline
How do polyphenols affect the metabolome? Well, that depends on the source, but there's a lot of overlap between foods. #Nutrition2022 #NutritionLiveOnline
One of the biggest benefits of polyphenols is on #cardiovascular health. Here blueberries support #cardio #metabolism in a recent study in @AJCNutrition. #Nutrition2022 #NutritionLiveOnline
What do we mean when we talk about polyphenols affecting metabolism? Well, here is a narrow snapshot. It gets really complicated very quickly. #Nutrition2022 #NutritionLiveOnline
Now back to the #microbiome! Let's move beyond 16S and into (functional) #metabolomics. #Nutrition2022 #NutritionLiveOnline
The #GutMicrobiome can me thought of as an organ, one that we only recently discovered and are still trying to fully understand. It interacts with our diet more than even our own cells. It's kind of a big deal! #Nutrition2022 #NutritionLiveOnline
To better understand the #gut #microbiota and the relationship with diet, we need to move towards function. #Nutrition2022 #NutritionLiveOnline
What tools do we have to investigate the function of the gut microbiome? #Nutrition2022 #NutritionLiveOnline
How is that different from 16S? It's really the questions we can ask. Instead of just who's there, we can see what they are doing and what affects they have on the ecosystem including the host. #Nutrition2022 #NutritionLiveOnline

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More from @PhD_Leigh

Jun 16
My last live session (still tons of on demand to go)! We'll be looking at the role of #nutrition and #epigenetics in health and disease. #Nutrition2022 #NutritionLiveOnline Image
Starting the talks with some unpublished work from USDA and Baylor. #Nutrition2022 #NutritionLiveOnline Image
What is epigenetics? It's alterations of the genome that support or silence gene expression. #Nutrition2022 #NutritionLiveOnline Image
Read 6 tweets
Jun 16
You've heard of #IntermittentFasting, but do you know the science? That's where @nutritionorg comes in! The next session features @DrKristaVarady, @LongoOnlus, @SatchinPanda, & @Kelsey_Lifts. #Nutrition2022 #NutritionLiveOnline Image
First alternate day fasting and time restricted eating (TER). #Nutrition2022 #NutritionLiveOnline Image
There are 3 types of intermittent fasting: alternate day (ADF), 5:2, and TRE. What do clinicians fear about ADF? Binging. #Nutrition2022 #NutritionLiveOnline Image
Read 46 tweets
Jun 16
Join us at this session to inform @nutritionorg's recommendations for the @WhiteHouse Conference on #Hunger, #Nutrition, & #Health. Let's get ready to influence #policy! See you in 5️⃣. 🤓 #Nutrition2022 #NutritionLiveOnline Image
Now!!! ⏰ Image
You can also submit individual recommendations for the upcoming White House nutrition conference. #Nutrition2022 #NutritionLiveOnline Image
Read 5 tweets
Jun 16
Not so patiently waiting for the next session. 🙃 Can't wait to dive into dietary protein and muscle metabolism in healthy aging! #Nutrition2022 #NutritionLiveOnline Image
This session is in honor of a recently lost colleague. What a beautiful legacy. #Nutrition2022 #NutritionLiveOnline Image
One of the key takeaways from Dr. Paddon-Jones's work is that the American style of eating--backloading protein--is problematic for muscle protein synthesis. The most catabolic period is after the overnight fast. #Nutrition2022 #NutritionLiveOnline Image
Read 9 tweets
Jun 16
Kicking off day 3 with more on ultra processed foods (a theme?). This time in the context of #PlantBased diets (aka plant-centered) and how we can increase plant intake while avoiding ultra processing. #Nutrition2022 #NutritionLiveOnline Image
First talk, "What are 'utra-processed' foods?" Seems like a good place to start the conversation. #Nutrition2022 #NutritionLiveOnline Image
The classification system for ultra processed foods is NOVA. Is NOVA about nutrients? Well, this seems to be. #Nutrition2022 #NutritionLiveOnline Image
Read 18 tweets
Jun 15
The 2022 Atwater Lecture, "#Nutrition Misinformation: Who's Right? Who Gets to Decide," is from Alice Lichtenstein, DSc, a fatty acid expert and researcher working in #cardiovascular disease, including uncovering the dangers of trans fat. #Nutrition2022 #NutritionLiveOnline Image
What's the purpose of #nutrition information? This one, we all seem to agree on...
#Nutrition2022 #NutritionLiveOnline Image
Despite three recent updates to the Dietary Guidelines for Americans, #diet quality has not improved. We're not moving the needle for the average American. #Nutrition2022 #NutritionLiveOnline Image
Read 11 tweets

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