Thread by @amerix

If you are struggling with fat loss, this is why fruits are bad for you.

Let's use an example of water consumption for your domestic use.

Thread...

Usually, you have 2 sources of water in your house.

1. Stored water in tanks

2. Running tap water from municipalities.

We prefer using 'Municipality's water' and switch to stored water if there is shortage or rationing. Right?

You never see the need of using stored water if the municipality water is running. Do you?

But if severe shortage hits your house, you will then begin using stored water.

Right?

Let'd put now this example to context.

1. Running water = Sugar eg fructose

2. Stored water = Fat stores.

If you deny your body sugar, it will switch to fat stores and that's how you will lose fats.

But if you continue giving it sugar, it won't find a reason to burn fats.

Fruits have sugar known as fructose. This is a stubborn type of sugar that goes directly into the liver.

If you continue eating fruits, the body will first use the stored fructose in your liver for energy needs before considering getting energy from fat stores.

If you don't eat fruits, - and other sugars like Glucose and sucrose - the body will directly go into your fat stores to get fuel.

This is why being in caloric deficit state is vital if you want to drop those fats.

Guys usually ask me

'So, if I don't eat fruits, where will I get vitamins'?

My answer is usually simple.

EAT VEGETABLE.

They have all vital nutrients just like fruits but do not have sugar.

Fruits have

+ Sugar

+ Fibre

+ Water

+ Vitamins

Vegetables have

+ Fibre

+ Water

+ Vitamins

+ A lot of FIBRE.

I hope this simple explanation with relatable example has helped you understand why you need to keep away from fruits if you want to lose fats ESPECIALLY that annoying BELLY FAT.

Also, if you are a gym person trying to lose fats.

Don't eat fruits before, during or after a work out.

You will struggle losing fats.