Denial will only set you back and leave you broken especially if you’ve tried to retrieve the situation to no avail . Just move on and let go with your chest.
If you need to cry, get a box of tissue, if you want ice cream.. cold stone is always on call. If you need to shout or go the the gym and let it all out on a punching bag .. go for it. Don’t bottle it in. Thank you.
Stop stalking your ex on social media. Don’t waste your time stalking them on Twitter or viewing their pictures on Instagram. You can’t move on if you’ve not fully removed them from your life.
Thanks for coming to my ted Talk.