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I’ve been starting to share my mental health journey more publicly but let me back up to the beginning.

The short story is this year, at the age of 30, I was diagnosed as bipolar after my PCP prescribed me Lexapro which triggered a manic episode and landed me in inpatient. 1/?
The past year has been a tough personal journey for me between work changes and physical surgeries. In January/February, I was feeling the strain on my mental health. 2/?
In February, not only was I calling for @GovernorVA’s resignation as part of RVA Dirt, but I was investing a lot of long hours into renovating my office space to set up the agency.

Sidenote: YO #ResignRalph

Anyway... 3/?
In March I remember sitting down and cold calling psychiatrists for help from my health insurance website. Health insurance I only have because of the Affordable Care Act.

Only one ever called me back: @VCUHealth aka MCV. 4/?
MCV said it would be a 6-8 week wait for an intake PHONE CALL to determine if I was a good fit for their program. The first actual appointment wouldn’t be until AUGUST.

For anyone playing at home, check the month that I’m tweeting this. 5/?
I had a crying breakdown on the phone because I knew it was more urgent than that timeline. I didn’t know what was going on but I knew I wasn’t okay. The intake person told me to see my primary care physician. 6/?
I didn’t have a great relationship with my primary care physician and didn’t feel comfortable going to them. I hoped other places would call me back. They didn’t.

I ended up switching to a different PCP in the same practice. 7/?
My first appointment with that PCP was April 2nd. By this time, I was having anxiety attacks daily. In addition to refilling my adderall, they prescribed me Lexapro and Xanax. I started Lexapro that day but I barely took the Xanax. 8/?
They hooked me up with a psychiatrist whose first appointment was 2 months out. When May 31st came, they had to reschedule because of illness. At one point the first reschedule date was over a week out but they were able to get me in on June 4th. 9/?
On June 2nd I woke up feeling like myself again. Everything was perfect. I went to a Farmers Market. I bought a journal. I went to Byrd Park and started writing. I was reintroducing myself to myself. 10/?
On June 4th I had an appointment with my PCP and another with my psychiatrist. I felt fantastic. I thought Lexapro was finally working and wanted to keep it versus making a change when I felt so good. 11/?
On June 5th I had, what I know now, to be my first manic episode. I won’t get into details on this thread but I am very lucky to have supportive family and friends that came when I called them.

The short story is I was having hallucinations, delusions, & paranoid thinking. 12/?
On June 6th, I had a second manic episode. This manic episode is the one where the cops got called. Again I was having delusions, hallucinations, and paranoid thinking.

I can’t stress enough how I only survived these episodes because my friends and family were by my side. 13/?
I went willingly to MCV’s ER to be checked out. I felt fine and didn’t know why I had to go. Once in the ER, they put me in a room alone right before the hospital went on lockdown for a shooting victim that came in so my family couldn’t get to me. 14/?
I’ll summarize this part and just say: shit got weird.

This was the height of my visual and auditory hallucinations.

This is where they had to sedate me with 2.5 or 3 doses of haldol. I remember at least 6 if not 9 people holding me down to strap me down. 15/?
The next morning I woke up on the adult psychiatry unit of MCV with a temporary detention order.

The TDO originally was going to send me to Central State because there weren’t enough beds at MCV.

The TDO has the wrong SSN and says I have blonde hair with brown eyes. 16/?
When the TDO expired, I volunteered to stay which means I willingly signed away my 2nd Amendment rights to own or possess a gun. I would have to go to the circuit court to petition a restoration of those rights. 17/?
In total, I was there for 6 days but it took about a month before I felt “leveled out.” After 2 months one of the medicines made me sleepy all the time and they changed my medication. That medication made me hallucinate and disassociate. 18/?
The journey of recovery after a mental health break is not easy and does not end.

I’m still struggling to get appointments for testing that will tell me if I’m ADHD after being diagnosed for 5 years and medicated for it for 3 years. 19/?

Almost 3 months after my mental health break, I am just now getting back to work. Thank god my family stepped in and handled my business when I couldn’t.

I am grateful everyday that I was given the opportunity for #HelpNotDeath because Marcus-David Peters didn’t. 20/?
When I resigned from RVA Dirt, it was on August 6th. The 3 year anniversary of creating the platform and 2 months since I went to MCV’s ER in a manic episode. I knew back in July I was walking away because my story changed. 21/?
I am a progressive small business owner with marketplace insurance who was diagnosed with a mental illness through a mental health crisis.

That’s my story.

Welcome to my journey. 22/22.
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