- doing the right thing is a matter of judgment, courage and habit, not just meaning well
- moral courage can be cultivated; you're not limited to current supply
- it is helpful to have thought about hard issues before facing them
I struggle to resist certain types of emotional pressure or manipulation. Usually, the only negative consequence is that I tire myself out responding to emotively-phrased requests.
- writing down bullet points of my position in advance
- having other people present
- telling friends what I'm planning to say, and being held accountable by them afterwards
- allowing myself to be awkwardly silent until ready to say no, rather than saying yes to fill air
- make lighter versions of that change -- e.g. eat way less beef
- look for changes that might make it easier to go further
- grind XP until you do
- team with someone else who has them
- develop a substitute strategy that compensates for this issue