A few people wanting to know my weight loss secrets. Ok.
1. Small portions, place on a bed of spinach.
2. Walking every day. Somewhere. Doesn't matter.
3. Instead of doing shopping once a week, go when you need something. Carry it home.
4. Coffee.
5. Ritalin.
1. Small portions, place on a bed of spinach.
2. Walking every day. Somewhere. Doesn't matter.
3. Instead of doing shopping once a week, go when you need something. Carry it home.
4. Coffee.
5. Ritalin.
6. No fizzy drinks.
7. Go low sugar over low fat when making shopping decision.
8. Be terrified of suddenly having a stroke.
9. Move countries.
10. Don't cut everything out, be realistic.
11. Be on incredibly strong blood pressure pills.
7. Go low sugar over low fat when making shopping decision.
8. Be terrified of suddenly having a stroke.
9. Move countries.
10. Don't cut everything out, be realistic.
11. Be on incredibly strong blood pressure pills.
12. Pack hundreds of kilos of books.
13. Stretching. Always stretching.
14. Eat breakfast standing.
15. Get up at the same time.
16. More fretting over mortality.
17. Whenever it's sunny, go outside and enjoy it.
18. More Ritalin.
13. Stretching. Always stretching.
14. Eat breakfast standing.
15. Get up at the same time.
16. More fretting over mortality.
17. Whenever it's sunny, go outside and enjoy it.
18. More Ritalin.
