Keto is Atkins
WW Freestyle is still Weight Watchers
Intermittent Fasting is just skipping meals
Low carb is the new low fat
& they all still don’t work
Also: I have a podcast called Trust Your Body Project if ya wanna check it out. It’s about intuitive eating, body image, and mental health
#1 - I was NOT talking about medical nutrition therapy (aka eating a certain way to prevent, reduce, or manage a disease). I’m talking about diets with the intent of weight loss.
I am a Health At Every Size (#HAES) provider, meaning I take a weight-neutral approach to health. Our current medical system practices a weight-centric approach to health, which is not only NOT supported by research, but is actually doing more harm than good.
Health At Every Size