Errr no no don’t do this guys. This will burden ur kidneys too much and would cause electrolytes imbalance in ur body. How to know you’re well hydrated? When ur pee is slight yellow. Kencing putih/jernih means u overdo it. You’re not a fish 🐟
Just some info graphics for yalls 
Some r freaking out coz ada yg kencing jernih/putih. Okay listen. First calm the f down 😂 All the bad stuffs will happen if yall do it in the long run. If let say in a day korg minum2 then ‘eh kncg putih dah’ that’s when yall need to cut back. After dat pee shld jd yellowish blk
There’s no fixed volume on how much you should drink. It all depends on your weight, gender, weather, medical condition, daily activities etc. E.g if u an active person and selalu workout then u should drink more. Having said that, 2-2.5L is generally accepted la
I had one patient with this case of excessive drinking. A young girl came in with seizures coz she been drinking 8-10L of water daily. Nk clear skin katanya 😅 Last2 dpt electrolyte imbalance. Well, moderation is the key or dlm bahasa arabnya; wasatiyyah. Hagitu.
Oh and the water I was saying tu referring to plain water ye. NOT sugary drink like boba tea la, bobo tea la, 100plus la etc. Tu nnt dpt kencing manis pulak. Babab kang. Oh and yeah I’m a doc since some of you were like ‘eh betul ke info ni?’ 🙄
