How to survive staying indoors during #coronavirus lockdown according to these very important videos making their rounds on Chinese social media. Firstly: don't be afraid to express your feelings and get in touch with your emotions.
Second: don't completely isolate yourself but spend quality time with a friend or family member.
Three: exercise your body and brain to combat stress and anxiety.
Four: don't be afraid to call out to neighbours for support.
But (five): also don't forget that setting clear boundaries is essential to a healthy life. 
Six: practice chanting to release acute stress (more effective when done with many people).
Seven: Despite restrictions, there's always a way to still have a party together.
